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Mastering Consistency: Creating an Effective Exercise Schedule for Your Mental Well-Being https://meredithvanness.com/blog/why-knowing-your-values-makes-life-easier monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1690033480619-SRW9I3Q66PXBV92UF5IJ/image-asset.jpeg Blog - Why Knowing Your Values Makes Life Easier https://meredithvanness.com/blog/mood-journaling-for-mental-health monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/62f686e2-43d0-4484-a4f1-5246aeb96176/life+coaching+journalling.jpg Blog - Unlocking Self-Awareness: The Power of Mood Journaling for Personal Growth https://meredithvanness.com/blog/5-tips-to-cope-with-high-functioning-anxiety monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1686927646944-OERE7790UQNFB0WS4NJ5/image-asset.jpeg Blog - Navigating High-Functioning Anxiety: Finding Balance and Well-Being https://meredithvanness.com/blog/shifting-your-diet-to-reduce-stress monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1686173372069-B29DSYT2ASP5KQMB8NUU/image-asset.jpeg Blog - Get in Sync for Stress: Nourishing Your Body and Mind through Balanced Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithvanness.com/blog/setting-boundaries-is-crucial-for-reducing-anxiety-and-stress monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/6535ec8d-2e6e-4b7e-8b42-63efa0db040c/Saying+NO.jpg Blog - Why Setting Boundaries is Crucial for Reducing Anxiety and Boosting Confidence https://meredithvanness.com/blog/growing-your-gratitude monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1681317015990-Q9F9IGJCJFOPZOQG1U50/unsplash-image-VpFEDu_TYWc.jpg Blog - The Surprising Connection Between Gratitude and Self-Confidence https://meredithvanness.com/blog/using-mantras-to-reach-your-goals monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1679859048327-HA0KX8TT0L9MIEO2RIU3/unsplash-image-6fiz86Ql3UA.jpg Blog - 4 Reasons Why You Should Start Using Mantras to Decrease Stress and Anxiety + Gain Confidence https://meredithvanness.com/blog/self-care-ideas-to-help-you-get-started monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/ee6fe1e6-ccba-407f-8c25-203891669d4c/What+is+self+care%3F.jpg Blog - 10 Self-Care Ideas To Help You Get Started Right Now https://meredithvanness.com/blog/stress-relief-during-your-nighttime-routine monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1676936829291-PTETJ6QUC2B3T90M49SW/unsplash-image-GqbU78bdJFM.jpg Blog - 7 Tips for a Relaxing Nighttime Routine That Reduces Stress and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithvanness.com/blog/maximize-the-benefits-therapy-coaching monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1676415007650-08LC6TROCW9ZLAO8IY8Q/unsplash-image-z1d-LP8sjuI.jpg Blog - 5 Ways to Maximize the Benefits of Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithvanness.com/blog/the-many-benefits-of-meditation monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1733858702238-BG7FIEW4F82DNIVZW666/image-asset.jpeg Blog - The Many Benefits of Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithvanness.com/blog/constantly-feeling-stressed-learn-to-recognize-the-symptoms-hysd4 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1733857873281-T0G5AAEK43X3BMQQEW4V/unsplash-image-yBAhjzfr0xk.jpg Blog - Stress Management Made Easy: Symptoms, Strategies, and Resilience-Building Techniques https://meredithvanness.com/blog/how-to-identify-stress-and-anxiety monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/93b30b0b-4afd-4bb7-bc72-f1065ef497b0/meredith+sqaure.jpeg Blog - How to Identify Stress and Anxiety. 10 Tips that will help relieve and manage them https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/f8e91041-b925-450d-ae6d-e4e86e97fa29/Anxiety+Infographic.png Blog - How to Identify Stress and Anxiety. 10 Tips that will help relieve and manage them - Another, more relatable way might be this infographic which when I posted on my Instagram page, a lot of people identified with. https://meredithvanness.com/blog/june-journal-prompts-gratitude monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1622123475997-IF6YFSJ9TE2XN8UYT6L4/Journal-prompts-for-gratitude.png Blog - June Journal Prompts: Gratitude https://meredithvanness.com/blog/may-journal-prompts-personal-growth-in-spring monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1619794859775-WLXHWVJ3EAGSDBN1CY7R/may+Journal+Prompts.png Blog - May Journal Prompts: Personal Growth in Spring https://meredithvanness.com/blog/why-you-cant-pour-from-an-empty-cup monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/557f5fb5-c327-4655-9a7b-b946a42adb1e/life+coaching+tips.jpg Blog - Why You Can't Pour From An Empty Cup https://meredithvanness.com/blog/april-journal-prompts-self-love monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1617380185987-2RV9O6Q9NQ6IT2IUSTTS/journal-prompts-self-love.png Blog - April Journal Prompts: Self Love https://meredithvanness.com/blog/the-downward-spiral-of-automatic-thoughts monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1733857399904-6BAKRQAFM4A2LXU7V6SX/unsplash-image-XzUMBNmQro0.jpg Blog - The Downward Spiral of Automatic Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://meredithvanness.com/blog/learn-to-recognize-the-symptoms-of-stress monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1733856774988-Z26LD3KYRVUH3PAFGNN4/image-asset.jpeg Blog - Learn to Recognize the Symptoms of Stress https://meredithvanness.com/blog/march-journal-prompts-reflection-and-self-growth monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1614720966962-941HKXI9QWAYG5VDNYLT/journal-prompts-self-reflection-goal-setting.jpg Blog - March Journal Prompts: Reflection and Self Growth https://meredithvanness.com/blog/using-the-woop-practice-to-reach-your-goals monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/9f30f2ae-e6ce-4ff1-a1a2-2573cc49b914/overcoming+obstacles.jpg Blog - Using WOOP to Reach Your Goals https://meredithvanness.com/blog/february-journal-prompts-reflection-and-creating-goals-s4wna monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/04afd03b-3873-44d1-9c5a-1d17cc75f368/Feb+Journal+Prompts.jpeg Blog - February Journal Prompts: Reflection and Creating Goals https://meredithvanness.com/blog/january-journal-prompts-a-fresh-start monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/93e0b910-01a7-4204-85d2-c551f81b90a0/Journal+Prompts-2.jpg Blog - January Journal Prompts: A Fresh Start https://meredithvanness.com/blog/cultivate-healthy-habits monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/0eeb479b-6635-42bb-98de-3c473def80ca/healthygoals.jpg Blog - 5 Ways to Cultivate Healthy Habits https://meredithvanness.com/blog/happy-2022-resources-for-your-best-year-yet monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/f3e5bbaf-b279-49f7-9f21-a0df8f142ab6/Life+coaching+resources.jpg Blog - Happy 2022! Resources for Your Best Year Yet https://meredithvanness.com/blog/journal-prompts-for-gratitude1-rgtkg monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/19c836d9-667a-4241-bf0a-c6cf92c91c88/Dec+Journal+Prompts.jpeg Blog - December Journal Prompts for end of year and closure to 2021 https://meredithvanness.com/blog/5-ways-to-manage-stress-rcxaz monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1637264816055-5WSJVXLKPP5AJQXLO2RJ/unsplash-image-txJ27-2-7Bw.jpg Blog - 5 Ways to Manage Stress During the Holidays https://meredithvanness.com/blog/journal-prompts-for-gratitude1 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/952e96ed-d5ed-47e9-b9f7-5de2ee74b7e6/Journal+Prompts.png Blog - November Journal Prompts for Gratitude https://meredithvanness.com/blog/stress-relief-mantras monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1591952971672-OU5EJZU7VYWG0D5SL0CS/Stress+Relief+Mantra Blog - Stress Relief Mantras - How and when to recite this mantra: State the mantra in your mind as you inhale, and then once the mantra is complete, exhale. Repeat 3 times. How this mantra can help you: Your breath is a powerful tool that can instantly evoke feelings of relaxation. The above mantra is great to use when you need to release pent-up tension. Use it while meditating or doing your daily chores. https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1591953092819-HH7XFKCM022KLSN4BRIA/Stress+Relief+Mantra Blog - Stress Relief Mantras - How and when to recite this mantra: Place your hand over your heart as you recite these words 3 times. This will help to instill peace in your heart and your body. How this mantra can help you: This mantra is very powerful and helps remind you that you may not be in control of everything in life, but that you are in control of how you feel. Actually, the only thing that you really have control over is how you respond to the situations you find yourself in. Your thoughts often drive how you feel, and if you learn to manage your thoughts then you can also learn to manage your feelings. https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1591953891706-9TXUG39859D6X9TKQ8VU/Stress+Relief+Mantra Blog - Stress Relief Mantras - How and when to recite this mantra: Place your hand over your heart as you recite these words 3 times. This will help to instill peace in your heart and your body. How this mantra can help you: This mantra is very powerful and helps remind you that you may not be in control of everything in life, but that you are in control of how you feel. Actually, the only thing that you really have control over is how you respond to the situations you find yourself in. Your thoughts often drive how you feel, and if you learn to manage your thoughts then you can also learn to manage your feelings. https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1591953807501-MY4AT90YQQ2KJLSNOKMT/Stress+Relief+Mantra Blog - Stress Relief Mantras - How and when to recite this mantra: Recite this mantra 5 times out loud or to yourself. Write down a list of the things that you need to release from your life. How this mantra can help you: You should be checking in with yourself every day in all areas of your life. When you do this you can then take an inventory of what can stay and what needs to go. When you state an intention to release something that no longer serves you, you are already setting it into action. https://meredithvanness.com/blog/journal-prompts-for-feeling-connected monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1633016118918-SP5QBIBOCUHLQAZWHRJI/Journal+Prompts.jpeg Blog - October Journal Prompts for Feeling Connected https://meredithvanness.com/blog/world-gratitude-day monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1632179883678-KEUHL6SW3UOWTCWJ0YVB/sunflower-gratitude.jpg Blog - World Gratitude Day https://meredithvanness.com/blog/journal-prompts-for-reflection monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1628811100198-25QO4OQAFUM7O5PDGVYZ/Social+Post.png Blog - Celebrate September and Journal Prompts https://meredithvanness.com/blog/journal-prompts-for-being-grounded monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1627910895209-GP70TE91V6CU94WA5WV4/Social+Post.png Blog - August Journal Prompts for Being Grounded https://meredithvanness.com/blog/what-is-sleep-therapy monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/5bf02619-9b16-4334-a155-e79f2fd52dd8/Sleep+Therapy.jpg Blog - What is Sleep Therapy? https://meredithvanness.com/blog/how-to-woop-your-life monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1615294874622-2X19F3M0HE2NMDKN6VVM/valentina-conde-pPFZibBBLGc-unsplash.jpg Blog - How to ‘WOOP’ Your Life https://meredithvanness.com/blog/journal-prompts-summer monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1624533740913-PCW8KSH62L82Q6UP0RZQ/July-journal-prompts-summer.png Blog - July Journal Prompts for the Summer Season https://meredithvanness.com/blog/six-ways-to-foster-positive-relationships monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1615295003268-P5TN7U1NSOV4LJ1OTNB0/fadi-xd-I4dR572y7l0-unsplash.jpg Blog - 6 Ways to Foster Positive Relationships https://meredithvanness.com/blog/journal-prompts-gratitude monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1622123475997-IF6YFSJ9TE2XN8UYT6L4/Journal-prompts-for-gratitude.png Blog - June Journal Prompts for Gratitude https://meredithvanness.com/blog/what-is-high-functioning-anxiety monthly 0.5 2025-07-11 https://meredithvanness.com/blog/journal-prompts-personal-growth monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1619794859775-WLXHWVJ3EAGSDBN1CY7R/may+Journal+Prompts.png Blog - May Journal Prompts for Personal Growth in Spring https://meredithvanness.com/blog/journal-prompts-self-love monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1617380185987-2RV9O6Q9NQ6IT2IUSTTS/journal-prompts-self-love.png Blog - April Journal Prompts for Self Love https://meredithvanness.com/blog/how-to-practice-mindfulness monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1615240503110-U32QFITKT6EAG8XN4YKQ/simon-rae-IGOBsR93I7Y-unsplash+%281%29.jpg Blog - Motherhood During Quarantine: How to Practice Mindfulness https://meredithvanness.com/blog/journal-prompts-reflection-self-growth monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1614720966962-941HKXI9QWAYG5VDNYLT/journal-prompts-self-reflection-goal-setting.jpg Blog - March Journal Prompts for Reflection and Self Growth https://meredithvanness.com/blog/wheel-of-life-self-improvement monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1612969837887-F6NAZMOR29RC06G8KEUL/Wheel-of-life-goal-setting.jpg Blog - Where are you on the Wheel of Life....Let's find out https://meredithvanness.com/blog/journal-prompts-reflection-creating-goals monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1612376476862-SZSELGIR1X19B0CHT8JD/Journal%2BPrompts%2Breflection%2Band%2Bgoal%2Bsetting_10.jpg Blog - February Journal Prompts for Reflection and Creating Goals https://meredithvanness.com/blog/balanced-well-updates monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5dffa899a217b83c46393504/1610156385089-JSJ1BNYGQHW98VUMV3EY/Copy+of+Untitled+%281%29.png Blog - Balanced + Well Updates https://meredithvanness.com/blog/what-are-your-new-years-resolutions-5-tips-for-cultivating-healthier-habits monthly 0.5 2024-12-10 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