I have been a therapist for 20+ years. In this time I have found using an integrative approach works. Although I do love using coaching strategies, I feel integrating psychology-based theory helps us get to the root of the issue faster for lasting results.

The following models are tried and true.  They are evidence-based, which means they are proven to work. Some of these theoretical orientations will include acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, behavioral activation, dialectical behavioral, and cognitive behavioral therapy. In addition health psychology, mindfulness-based stress reduction, the mind-body connection, and holistic psychotherapy will be utilized.

I understand you are busy.  But when you are feeling stressed out, and overwhelmed you are not being as productive as you could be. Oftentimes, we can’t get out of our own way and end up being less productive.

So, if you traded out feeling stressed and overwhelmed for balanced and well, you would be more productive.  Learning these skills will create time and put meaning back into a more productive busy.

Yes, you are. If you were not, you would not be on this page looking at this content and exploring this opportunity.

There are times in our lives when we need to prioritize our needs and dig in. In this way, we can be the best version of ourselves. When we prioritize ourselves, we also do a better job with our other life roles: as mothers, friends, and working professionals. This is your time to take care of yourself!

This program was designed to help you make productive change. It is based on theory, life experience, and working with hundreds of women over the last 20+ years. It gives you the skills, tools, and confidence needed to make lasting change.