Join the 7-Day Self-Care Challenge
with Meredith Van Ness, LCSW, Therapist and Coach
with Meredith Van Ness, LCSW, Therapist and Coach
Build the foundation
No matter your goal - launching a lifelong self-care routine or refreshing your practice - this 7-day challenge will show you the power of tiny daily actions.
You'll walk away convinced that self-care isn't just a temporary fix, but a foundation for a more positive and empowered you.
Unlock Your Inner Strength and Live with Intention & Purpose
Unleash Your Inner Strength: Discover the power of self-compassion and silence self-doubt.
Live with Intention & Purpose: Experience a renewed sense of purpose and get back in touch with what truly matters to you.
"As a busy businesswoman, self-care always felt like a luxury. This challenge showed me simple, effective strategies that fit into my life. I feel more confident and focused than ever." - Emily K., Marketing Director
"I finally feel like I'm back in control! The Self-Care Challenge helped me manage stress and rediscover a sense of inner peace. Thank you, Meredith!" - Jessica P., Nurse
"This challenge was the perfect wake-up call. It reignited my passion for hobbies I had neglected. Now I feel more balanced and fulfilled." - Michael T., Engineer
"As a single mom, self-care often takes a backseat. Meredith's program offered practical tips I can easily incorporate into my daily routine. I feel so much better!" - Maria S., Single Mom
“This program helped me to create a better relationship with myself. I am kinder to myself and more patient with myself. I feel a deep sense of inner calm and peace. This inner work has been so transformative!' - Jen R., Teacher
"The Self-Care Challenge was an eye-opener. It helped me identify my self-care needs and create a personalized plan that works for me. Feeling much healthier and happier!" - Lisa C., Student
“This program is FULL of excellent tools presented by an experienced professional.” I love that Meredith combines life coaching with traditional therapy. This slight difference has made all the difference for me.”
- Katie S. (Stay at home mom)
“The best part? This challenge wasn't just about the 7 days. It provided tools and strategies I can use for long-lasting self-care. Feeling empowered and ready for the future!" - Davida H., Entrepreneur
This course is designed for anyone who wants to transform their life by prioritizing their self-care and well-being. Whether you're facing challenges at work, in relationships, or simply yearning for more fulfillment, this 7-day challenge offers practical tools and strategies to help you create your dream life. It's simple and straightforward!
You'll receive a welcome email shortly after signing up, and then the first lesson will arrive in your inbox 1 days after that. After that first lesson, you can expect 7 more lessons in the following 7 days, for a total of 8 emails.
The following models are tried and true. They are evidence-based, which means they are proven to work. Some of these theoretical orientations will include acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, behavioral activation, dialectical behavioral, and cognitive behavioral therapy. In addition health psychology, mindfulness-based stress reduction, the mind-body connection, and holistic psychotherapy will be utilized.
Yes! The beauty of this self-care challenge is its flexibility. The course content is delivered to your inbox can be accessed at your own pace. You can dedicate short pockets of time throughout your week to learn and integrate the strategies.
Yes, you are. If you were not, you would not be on this page looking at this content and exploring this opportunity.
There are times in our lives when we need to prioritize our needs and dig in. In this way, we can be the best version of ourselves. When we prioritize ourselves, we also do a better job with our other life roles: as mothers, friends, and working professionals. This is your time to take care of yourself!
The course itself does not include 1:1 coaching; however, we offer a 1:1 Coaching Component as an optional add-on at a special discounted price. This personalized coaching option provides additional support and guidance tailored to your individual needs and goals. If you're interested in adding on 1:1 coaching, you can reach out to our support team or select the option when completing your purchase. Our team will be happy to assist you in getting started with personalized coaching sessions to complement your course experience.
Yes, the course platform is fully responsive and can be accessed on desktop, laptop, tablet, or smartphone. Whether you prefer to learn from the comfort of your home or on the go, you can access the course content anytime, anywhere with an internet connection.
Yes! Enrolling in the Self-Care Challenge gives you lifetime access to all course materials and future updates. This ensures you can continue learning and growing at your own pace.
Have more questions?
Email meredith@balancedandwell.org or DM @meredith.vanness directly and I’ll get back to you ASAP!