Let's dive into a topic that's close to my heart and probably resonates with many of you: high-functioning anxiety. As a therapist who's been on this rollercoaster myself, I want to share some real, actionable hacks that can help you navigate the tricky waters of high-functioning anxiety.

High-functioning anxiety is like that friend who’s always busy, always achieving, but secretly struggling inside.

Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.

The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.

Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.