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Hi, there. I’m Meredith.
I’m a therapist (LCSW), writer, speaker, consultant, and creator. My work focuses on the thoughts, patterns, and emotional habits that keep women stuck in overthinking, people-pleasing, perfectionism, self-doubt, burnout, and the pressure to hold everything together.
For more than 20 years, I’ve supported women through stress, anxiety, relationship challenges, life transitions, and the quiet exhaustion that can come from doing too much for too long.
My approach is grounded in therapy, practical tools, and honest conversations. I help women better understand why they do what they do and find ways to make changes in their everyday lives.
Download My FREE Resources
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A simple guide with practical tools to help you slow down, understand what is happening beneath the stress, and care for yourself in anxious moments. Download it here →
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Sometimes it helps to write things down. Get fresh journal prompts each month to help you sort through your thoughts, reflect on what's going on in your life, and make a little time for yourself.
Send me the prompts → -
A roadmap to a happier, calmer more confident you. With these simple ideas, that you can do in 5 minutes (or less), it’s time to take the first step and finally begin to prioritize yourself.
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For mornings when you're already overwhelmed or being hard on yourself. These 10 simple reminders can help you pay attention to how you're talking to yourself. Sign Up Here →
These downloads were created to give you practical support in the moments when life feels overwhelming, confusing, or hard to manage on your own.
Explore all of my free resources →
Ways to Work With Me
Coaching +
Consulting
Personalized coaching and consulting focused on anxiety, emotional wellbeing, confidence, communication, and personal growth. Meredith’s approach blends practical guidance with deeper emotional insight, offering tools that can be applied in everyday life.
Individual Therapy
+ Counseling
Whether it’s a particular challenge or a life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, creating meaningful, lasting change.
Speaking + Workshops
Talks and workshops centered on anxiety, emotional patterns, self-trust, and confidence. Meredith brings a grounded, accessible approach to understanding emotional well-being and offers practical tools audiences can use in real-life settings.
Explore the blog for practical tools, honest reflections, and mental health resources that feel connected to real life.
Meet Me on Instagram
