Therapy and consulting focused on your personal growth
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Hi, there. I’m Meredith, a therapist (LCSW), speaker, writer, consultant, and creator. But like you, I’m also more than one role. I’m a mom, someone who loves being outside, and a person who cares deeply about helping women feel more connected to themselves and what matters most.
For more than 20 years, I’ve supported women through stress, anxiety, self-doubt, burnout, life transitions, relationship challenges, and the everyday pressure to hold everything together.
My work is grounded in therapy, real-life tools, and honest conversations about what keeps us stuck. I help women better understand the habits, thoughts, and beliefs that are getting in the way, so they can begin making small, meaningful changes in their actual lives.
I believe change does not come from becoming a completely different person. Often, it starts with learning to trust yourself again, quieting the self-doubt, and giving yourself support in the places you’ve been trying to push through alone.
I am so glad you are here.
Download my resources
Your Finding Calm Guide
Discover the strategies that have worked for 1000’s of women who want to 10 Release Anxiety, Build Confidence & Prioritize You—One Step at a Time
Monthly Journal Prompts
Sometimes, all you need is the decision to start—and that can be right now. Join our community and unlock your creativity, self-reflection, and personal growth with fresh prompts delivered straight to your inbox each month.
Ways To Work With Me
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions are available.
Whether it’s a particular challenge or a life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, creating meaningful, lasting change.
Talks and workshops centered on anxiety, emotional patterns, self-trust, and confidence. Meredith brings a grounded, accessible approach to understanding emotional wellbeing and offers practical tools audiences can use in real-life settings.
Testimonials
“I just finished the Balanced + Well Program and I can’t thank you enough. I feel so much better. I have tried webinars, courses, coaching, and even full weekend retreats. Nothing has helped me to see the missing link was my own self-awareness. Raising my awareness has boosted my confidence and my overall well being.”
“Meredith Van Ness was everything I was looking for in a therapist, coach, mentor, and more. She is not only professional, knowledgeable, and truly kind-hearted, but she has an amazing ability to listen extremely intently before providing comprehensive advice. My life turned around in the best way because of her support and guidance!”
“I just wanted to thank you for all you have done. Looking back at things now, I realize what a turning point my life was at, and I couldn’t have worked through those issues without your guidance and kindness. I am very grateful for our meetings and all of the support you have given me in making the changes I needed to make. Thank you for all that you do for me and others.”