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Hi, there. I’m Meredith, a therapist (LCSW), writer, speaker, consultant, and creator. My work focuses on the emotional habits that keep women stuck in overthinking, people-pleasing, perfectionism, self-doubt, burnout, and the pressure to hold everything together.
For more than 20 years, I’ve supported women through stress, anxiety, relationship challenges, life transitions, and the quiet exhaustion that can come from doing too much for too long.
Grounded in therapy, real-life tools, and honest conversations, my work helps women understand themselves more clearly, reconnect with what matters, and make small changes that actually fit their lives.
Download my resources
Your Finding Calm Guide
A simple guide with practical tools to help you slow down, understand what is happening beneath the stress, and care for yourself in anxious moments.
Monthly Journal Prompts
A monthly note with thoughtful journal prompts to help you check in with yourself, reflect on what you’re carrying, and reconnect with what matters.
Ways to Work With Me
Balanced + Well Signature Program
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions are available.
Individual Therapy + Counseling
Whether it’s a particular challenge or a life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, creating meaningful, lasting change.
Speaking + Workshops
Talks and workshops centered on anxiety, emotional patterns, self-trust, and confidence. Meredith brings a grounded, accessible approach to understanding emotional wellbeing and offers practical tools audiences can use in real-life settings.
Ways To Work With Me
A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU! Private or group sessions are available.
Whether it’s a particular challenge or a life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, creating meaningful, lasting change.
Talks and workshops centered on anxiety, emotional patterns, self-trust, and confidence. Meredith brings a grounded, accessible approach to understanding emotional wellbeing and offers practical tools audiences can use in real-life settings.
Explore the blog for practical tools, honest reflections, and mental health resources that feel connected to real life.
Meet Me on Instagram
