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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press & Media
Retreats
Contact
Send me an email
Contact Me
Join the list
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Meet me on Instagram

Sundays are complicated. They’re the day we’re supposed to rest, but also the day we start thinking about everything that’s coming next. Such a catch-22.⁠ ⁠ So this Sunday, I’m choosing to let go a little. To relax, even if it
I’ve been thinking a lot about gratitude lately. Not the kind that’s about writing a list or forcing positivity, but the kind that comes from actually noticing what’s here.⁠ ⁠ Gratitude changes how we move through the day. It helps
Just in case you’re feeling this way too :)⁠ ⁠ Sometimes the end of the week is also the beginning of something new. ⁠ A little more calm, a little more peace, and a chance to slow down.⁠ ⁠ Wishing you an easy start to the weekend.⁠ ⁠ xx⁠ @mere

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