0
Skip to Content
Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Empowered You
Self-Care Challenge
Speaking + Workshops
Press & Media
Retreats
Send me an email
Contact Me
Join the list
Freebies
Blog
Blog Library
Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Empowered You
Self-Care Challenge
Speaking + Workshops
Press & Media
Retreats
Send me an email
Contact Me
Join the list
Freebies
Blog
Blog Library
Home
Folder: About
Back
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Folder: Courses
Back
Empowered You
Self-Care Challenge
Folder: Speaking
Back
Speaking + Workshops
Press & Media
Retreats
Folder: Contact
Back
Send me an email
Contact Me
Join the list
Folder: Resources
Back
Freebies
Blog
Blog Library

Meet me on Instagram

Saturday feels like a reset day for me. By the end of the week, I can usually tell my nervous system has been carrying more than I realized. Even on good weeks, my body needs a moment to slow down and catch up.⁠ ⁠ I try to remind myself that a reset
Going with the Friday energy and excited for the weekend. and the start tomy spring break. Look for pictures in my stories. Hoping you can use these energy shifts too. ⁠ ⁠ Which one resonates the most for you, today? Drop a 💓 too. ⁠ ⁠ Follow, save
2026 feels like the era of just being me.⁠ ⁠ Not trying to explain myself as much. Not forcing things that do not feel right. Not overthinking every step.⁠ ⁠ Just showing up as I am. Learning as I go. Letting things be a work in progress. Choosing wh

STAY IN TOUCH

Email: meredith@balancedandwell.org
SIGN UP FOR MY NEWSLETTER
BOOK A FREE INTRO CALL

QUICK LINKS

HOME
COACHING PROGRAMS
E-COURSES
SPEAKING + WORKSHOPS
THERAPY
BLOG

QUESTIONS?

CONTACT ME
FAQ AND RATES
TERMS
PRIVACY POLICY

Contact Meredith

2024 | Meredith Van Ness - Therapy and Coaching