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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press & Media
Retreats
Contact
Send me an email
Contact Me
Join the list
Blog
Resources
Freebies
Blog Library
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Weekends are a time for me to slow down. To take a breath. To write my gratitude lists. To be honest with myself about how I’m really doing.⁠ ⁠ Some weeks feel easier than others. And some, if I’m honest, feel heavy. But writing it down a
Remember to keep the ones close who make life feel lighter. The people who get you, support you, and make the hard days feel a little easier. 💗⁠ ⁠ Tag someone who does that for you.⁠ And if you want more grounded reminders and weekly reflections, co

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