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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Keep being you. Unapologetically, You. ⁠ ⁠ Thanks for being here w/ me @meredith.vanness⁠ ⁠ That's all for today from your IG friend right here @meredith.vanness (therapist, writer, human, doing her best alongside you. ⁠ ⁠
The start of a new month is a chance to pause, get quiet, and reconnect with what actually matters to you right now.⁠ July doesn’t need to be about reinventing yourself or chasing a perfect version of your life. Sometimes it’s about softe
Welcoming August with fresh energy.⁠ ⁠ Feeling all the feels—and ready for change.⁠ ⁠ And good news: JOURNAL PROMPTS ARE HERE. ✨⁠ ⁠ A gentle reset. A moment to reflect. A way to check in with what’s working, what’s not, and what you
I read something that really hit me: we only get about 85 summers in our lifetime. That number stopped me in my tracks. It makes sense, of course, but when it reads like that, it hits differently. Because summer flies by. And most of us are so busy

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