Meredith Van Ness

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Self-Care Challenge

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Self-Care Challenge

Folder: Speaking

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So I figured if I needed this today, maybe you would too. It feels like I am trying to get way too much done and also at the same time getting nothing done. So I am focusing now, on what I can control.

Have you downloaded my circle of control freeb

I am always thinking about what is next, planning ahead, and trying to stay one step ahead of life. I do this too. But there is also something really good about letting yourself be where you are and actually enjoy it.⁠
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Not everything has to be figu

Tere is something about a Monday that can make it feel like you need to come in strong, get ahead, and do everything right. I still catch myself slipping into that too. But lately I keep coming back to this: I do better when I start the week with a l

Life moves fast, and sometimes it takes a day like today to pause and really notice what is right in front of us. The people we love. The little moments. The parts of life that may seem ordinary, but are actually so, so good.⁠
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Today feels like a go

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