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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
FAQ & Rates
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Therapy
Empowered You
Self-Care Challenge
Speaking + Workshops
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Retreats
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Meet Me on Instagram

Happy Monday. I always like the fresh energy of a new week. A chance to begin again, refocus, and come back to what matters. Hoping this week brings you some good energy too.⁠ ⁠ I’m sending out my newsletter this week, where I share deeper thou
Just feels like one of those days to post this. ⁠ ⁠ Happy Sunday, ⁠ ⁠ Thanks for being here with me @meredith.vanness (therapist, aspiring writer, and mom to 3 beautiful humans). ⁠ ⁠
Choose people who are good for your mental health.⁠ ⁠ The people you feel calmer around. The people who do not make you second-guess yourself for days. The people who feel safe, honest, supportive, and easy to be around. The people who respect your b
Mental Health Awareness Month feels like a good time to say this clearly: mental health matters every day, not just when life gets overwhelming or things fall apart.⁠ ⁠ As an LCSW, I have spent years sitting with people in the hard, real, human parts
 

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