Therapy with Meredith
(Colorado + Florida Residents Only)
Today, you’re one step closer to finding your true self.
I have been helping people for 20+ years by integrating traditional, tried-and-true therapy techniques and strategies that create real results. We can work together to better understand and meet the challenges you are currently experiencing in your life. Integrative, person-centered, insight-oriented therapy can help us discover behavior patterns that may be holding you back from creating the lasting change you are ready to make.
I am a Licensed Clinical Social Worker (LCSW) with expertise in depression and mood disorders, anxiety, personal improvement, stress and coping, self-esteem, work and career, and life transitions and life meaning. In addition, I also have expertise in sleep coaching and sleep therapy and implementing Cognitive Behavioral Therapy for Insomnia (CBT-I).
I use an integrative approach. Some of these therapies will include: acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, mindfulness-based therapy, behavioral activation, dialectical behavioral, and cognitive behavioral therapy. In addition health psychology, the mind-body connection, and holistic psychotherapy will be utilized.
Using these integrative theoretical orientations creates positive change facilitated through the therapeutic process. I create an environment that is safe, caring, calming, and empowering. With my deep compassion and clarity, my counseling becomes a catalyst for positive change through self-awareness, acceptance, healing, and growth. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, which will lead to a more balanced and meaningful life.
I am passionate about helping, guiding, and supporting you while also empowering you to reconnect to yourself.
Sessions are typically 45-50 minutes long. Homework will be given at each session to help you continue to work on your goals outside of therapy sessions.
TREATMENT SPECIALIZATION INCLUDES:
Anxiety and Worry
Anger and Impulsivity
Mood Disorders
Depression, sadness, and hopelessness
Life Transitions and Adjustments
Personal Growth and Self Awareness
Perinatal and Postpartum and Infertility Issues
Stress Management
CBT-I (Sleep Therapy)
Work and Career Issues
Conflict Resolution
Want an alternative to a traditional session? Walk & talk therapy offers a refreshing way to combine therapy, nature, and movement. Read more about it right here and let’s get you scheduled for a walk & talk session.
I joined the bustling world of Instagram, initially as a casual observer. Little did I know that this platform would become a significant part of my life and career. It wasn't until February 2022 that I decided to take the leap and turn my Instagram account into a platform for personal growth and mental health advocacy. Read on for my journey and story and what’s happening now!