Therapy with Meredith
(Colorado + Florida Residents Only)
Today, you’re one step closer to finding your true self.
I have been helping people for 20+ years by integrating traditional, tried-and-true therapy techniques and strategies that create real results. We can work together to better understand and meet the challenges you are currently experiencing in your life. Integrative, person-centered, insight-oriented therapy can help us discover behavior patterns that may be holding you back from creating the lasting change you are ready to make.
I am a Licensed Clinical Social Worker (LCSW) with expertise in depression and mood disorders, anxiety, personal improvement, stress and coping, self-esteem, work and career, and life transitions and life meaning. In addition, I also have expertise in sleep coaching and sleep therapy and implementing Cognitive Behavioral Therapy for Insomnia (CBT-I).
I use an integrative approach. Some of these therapies will include: acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, mindfulness-based therapy, behavioral activation, dialectical behavioral, and cognitive behavioral therapy. In addition health psychology, the mind-body connection, and holistic psychotherapy will be utilized.
Using these integrative theoretical orientations creates positive change facilitated through the therapeutic process. I create an environment that is safe, caring, calming, and empowering. With my deep compassion and clarity, my counseling becomes a catalyst for positive change through self-awareness, acceptance, healing, and growth. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors, which will lead to a more balanced and meaningful life.
I am passionate about helping, guiding, and supporting you while also empowering you to reconnect to yourself.
Sessions are typically 45-50 minutes long. Homework will be given at each session to help you continue to work on your goals outside of therapy sessions.
TREATMENT SPECIALIZATION INCLUDES:
Anxiety and Worry
Anger and Impulsivity
Mood Disorders
Depression, sadness, and hopelessness
Life Transitions and Adjustments
Personal Growth and Self Awareness
Perinatal and Postpartum and Infertility Issues
Stress Management
CBT-I (Sleep Therapy)
Work and Career Issues
Conflict Resolution
Want an alternative to a traditional session? Walk & talk therapy offers a refreshing way to combine therapy, nature, and movement. Read more about it right here and let’s get you scheduled for a walk & talk session.
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.