Press + Media

I joined Project Healthy Minds to talk about creating morning routines that meet you where you are, because the smallest habits are often the ones that stick.

I teamed up with Project Healthy Minds to talk about why the Sunday Scaries are so common and a few simple ways to head into a new week with a little more calm.

I talked with Scary Mommy about the guilt that can come with outgrowing friendships, and why it's okay to make room for relationships that better fit the season of life you're in.

I spoke with Scary Mommy about how to respond to passive-aggressive comments with calm, direct communication.

In this article, I discuss how nostalgic experiences and familiar routines can provide emotional comfort, reduce stress, and create a sense of safety. As a therapist, I often see how reconnecting with simple, grounding activities from the past can support emotional well-being in the present.

I spoke with Real Simple about the benefits of hot versus cold showers — and how warm water can calm the nervous system, while a burst of cold can boost alertness and resilience.

In a recent HuffPost piece, I talked about how leaning on our kids for emotional support can actually place a pretty heavy burden on them.

I had a great time contributing to Nice News about how friendships between different generations can really brighten your life.

In this article, I share my thoughts on how to set therapy goals that are both realistic and aligned with your values. I talk about why flexibility is key and how the right goals can grow with you as you move through your healing process.