As featured in…

I love contributing to thoughtful articles, podcast conversations, and media projects that help make mental health feel more accessible, practical, and connected to real life.

I’m also open to select brand partnerships and collaborations that align with my work in mental health, self-care, emotional well-being, and supporting women in real life.

For media inquiries, collaborations, or partnership opportunities, please reach out here.

In the meantime, you can explore a few of my recent features and articles below.

Featured
40+ Phrases To Shut Down Passive-Aggressive Behavior Any Time, Any Place
40+ Phrases To Shut Down Passive-Aggressive Behavior Any Time, Any Place

I spoke with Scary Mommy about how to respond to passive-aggressive comments with calm, direct communication.

Yelp’s ‘Grandma-Core’ and ‘Nonna-Stalgia’ Restaurants Serve up Cozy Comfort and Rave Reviews
Yelp’s ‘Grandma-Core’ and ‘Nonna-Stalgia’ Restaurants Serve up Cozy Comfort and Rave Reviews

In this article, I discuss how nostalgic experiences and familiar routines can provide emotional comfort, reduce stress, and create a sense of safety. As a therapist, I often see how reconnecting with simple, grounding activities from the past can support emotional well-being in the present.

Is It Better to Take a Hot or Cold Shower? An Expert Settles the Debate
Is It Better to Take a Hot or Cold Shower? An Expert Settles the Debate

I spoke with Real Simple about the benefits of hot versus cold showers — and how warm water can calm the nervous system, while a burst of cold can boost alertness and resilience.

Well-Intentioned Parents Often Say This 1 Common Phrase — And It’s More Damaging Than You Realize
Well-Intentioned Parents Often Say This 1 Common Phrase — And It’s More Damaging Than You Realize

In a recent HuffPost piece, I talked about how leaning on our kids for emotional support can actually place a pretty heavy burden on them.

Intergenerational Friendships Can Enrich Your Life: Expert Tips to Broaden Your Social Circle
Intergenerational Friendships Can Enrich Your Life: Expert Tips to Broaden Your Social Circle

I had a great time contributing to Nice News about how friendships between different generations can really brighten your life.

23 podcasts that can change how you think, according to therapists.
23 podcasts that can change how you think, according to therapists.

I was featured in this roundup of top self-help podcasts, where I shared one of my go-to listens: The Mel Robbins Podcast. I love how she blends science-based insights with actionable tools—making personal growth feel practical and accessible.

How To Set Therapy Goals (And Actually Reach Them)
How To Set Therapy Goals (And Actually Reach Them)

In this article, I share my thoughts on how to set therapy goals that are both realistic and aligned with your values. I talk about why flexibility is key and how the right goals can grow with you as you move through your healing process.

Healing the Inner Critic
Healing the Inner Critic

As a guest on the Anxiety Chicks podcast, I had the opportunity to share my personal journey with self-criticism and the transformative power of self-love. In this episode, we dive into the inner critic—what it is, how it impacts our lives, and practical strategies to quiet that voice. My hope is to inspire listeners to embrace self-compassion and take meaningful steps toward personal growth.

What is Slow Living? 6 Ways to Embrace it This Winter.
What is Slow Living? 6 Ways to Embrace it This Winter.

In a world that often glorifies hustle and speed, many are discovering the benefits of slowing down. This article explores the concept of slow living, offering practical insights into how embracing mindfulness and intentionality can lead to a more fulfilling and balanced lifestyle.

Are Reels the Only Way to Grow on Instagram?
Are Reels the Only Way to Grow on Instagram?

In this podcast episode, I dive into the world of social media success through consistency and organic growth. I share my journey of building a dedicated following over several years and how I've successfully used static, text-based Instagram posts to engage my audience without relying heavily on reels.

5 Ways to Give Yourself a Damn Break Today
5 Ways to Give Yourself a Damn Break Today
Is The 'Rest Gap' Why Women Are So Exhausted?
Is The 'Rest Gap' Why Women Are So Exhausted?
Could Staying Off of Social Media be the Key to a Great Family Vacation?
Could Staying Off of Social Media be the Key to a Great Family Vacation?
The Most Common Issues People Bring Up In Therapy Around The Holidays
The Most Common Issues People Bring Up In Therapy Around The Holidays
Why Exercise Is So Powerful at Relieving Stress
Why Exercise Is So Powerful at Relieving Stress
How To Actually Afford Your Family’s Exorbitant Gift Swap
How To Actually Afford Your Family’s Exorbitant Gift Swap
Double Breathing Actually Helps Me Calm Down
Double Breathing Actually Helps Me Calm Down
16 Warning Signs You’re Addicted to Drama
16 Warning Signs You’re Addicted to Drama
The Most Common Issues Women Bring Up In Therapy
The Most Common Issues Women Bring Up In Therapy

Mental health professionals reveal the topics that are often talked about in their sessions and what you can do if you're feeling them, too.

Do a Workout You Suck At!
Do a Workout You Suck At!
Prioritize Your Needs to Stop Stress in Its Tracks
Prioritize Your Needs to Stop Stress in Its Tracks
How to Really Leave Work at the Office When You’re Off the Clock
How to Really Leave Work at the Office When You’re Off the Clock
How Fishing Can Help Your Mental Health
How Fishing Can Help Your Mental Health
30 Days to Less Stress: Start With an Organized Living Space
30 Days to Less Stress: Start With an Organized Living Space
Streamline Your Finances for Less Stress
Streamline Your Finances for Less Stress
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible