Balanced + Well Coaching Programs
Coaching for women who want to move through stress, self-doubt, and burnout with more clarity, confidence, and connection to themselves.
Balanced + Well Signature Program
A 6-week coaching program for women who want to feel more clear, confident, and connected to themselves in daily life.
The Balanced + Well Signature Program is designed to help you better understand what is keeping you stuck, work through stress and self-doubt, and begin building habits that support the life you actually want to live.
Over six weeks, we will focus on your thoughts, routines, self-care, confidence, and the places where you may be feeling overwhelmed, disconnected, or unsure of your next step.
*Private or group sessions available.
True Confidence Program:
A 4-week coaching program for women who want to build confidence, strengthen self-trust, and show up more fully in their daily lives.
The True Confidence Program is designed to help you work through self-doubt, reconnect with what matters, and build practical habits that support the way you want to feel and live. Over four weeks, we focus on self-trust, self-care, confidence, and the thoughts or habits that may be keeping you stuck. This program is not about becoming a completely different person. It is about learning to trust yourself more, take small honest steps, and feel more grounded in the life you are already creating.
Private and group coaching options are available.
And for the entrepreneurs:
Coaching with Confidence
A 6-week private coaching program for coaches, therapists, and service-based professionals who want to feel more confident showing up, connecting with the right people, and sharing their work.
Coaching with Confidence blends personal growth and practical business support to help you strengthen self-trust, clarify how you want to show up, and work through the self-doubt that can get in the way of being visible. Over six weeks, we focus on confidence, communication, connection, and the small steps that help you share your work in a way that feels more natural, grounded, and aligned with who you are.
Private sessions available.
Instagram Business Consulting
1:1 consulting for coaches, therapists, and service-based professionals who want to strengthen their Instagram presence and communicate their work more clearly.
These sessions are designed to help you clarify your messaging, improve your profile, and create content that speaks to the right people. We can look at what is working, what feels unclear, and what may be getting in the way of stronger connection with your audience.
Not every business needs full social media management, but most businesses need clear messaging, thoughtful content, and a profile that helps people quickly understand who you are, what you offer, and why it matters.
Sessions are personalized to your business, goals, and current online presence.
More options here:
Sleep Coaching with CBT-I
Private sessions for people struggling with insomnia, sleep anxiety, or ongoing sleep difficulties.
Sleep therapy uses principles of Cognitive Behavioral Therapy for Insomnia, an evidence-based approach that looks at the thoughts, habits, routines, and behaviors that may be keeping sleep difficulties going. Together, we focus on understanding your sleep patterns, reducing the stress and frustration around sleep, and building realistic strategies to support more restful nights over time.
Private sessions available.
Individual Therapy + Coaching
Individual therapy and coaching offer a space to better understand what you are experiencing, what may be keeping you stuck, and what support or tools may help you move forward. Together, we can look at the thoughts, habits, relationships, and life circumstances that are affecting your well-being, while working toward small, meaningful changes that feel honest and realistic in your daily life.
Not sure which program you need? Want to make sure were the right fit?
Let’s talk more and figure it out together. Schedule a FREE 10-minute call, and let’s get started.
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