Blogs For Your Personal Growth
Inspiration, Empowerment, Education, Tips, and More from Meredith Van Ness, LCSW.
Navigating the Holidays with Confidence
The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.
Why Setting Boundaries is Crucial for Reducing Anxiety and Boosting Confidence
Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.