The holidays often prompt reflection on the passing year and personal growth. Establish boundaries around this reflection time.

These biohacks don't require any special equipment or a deep understanding of science. They are practical, easy to integrate into your daily routine, and incredibly effective.

Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.

Establishing and maintaining a consistent evening and nighttime routine is a critical part of living a healthy and productive life. A good nighttime routine can help you unwind, relax, and prepare your body and mind for a restful night's sleep.

Saying ‘NO’ takes guts, determination, practice, and most important self-love. So stop being a people pleaser and start taking care of You!