Coming October 2027 from Align Insight

I’m excited to finally share that I’m writing a book.

Name It, Break It is about the emotional habits that can keep you stuck and how to begin changing them.

Overthinking, people-pleasing, perfectionism, procrastination, burnout, and self-doubt can start to feel like part of who you are. This book looks at them differently: as habits you’ve learned, often for understandable reasons, and habits you can begin to change.

I’ll be sharing much more as we get closer to publication.

Meredith 🤍