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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
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5 Ways to Give Yourself a Damn Break Today
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24

5 Ways to Give Yourself a Damn Break Today

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Is The 'Rest Gap' Why Women Are So Exhausted?
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24

Is The 'Rest Gap' Why Women Are So Exhausted?

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The Most Common Issues People Bring Up In Therapy Around The Holidays
Mental Health Meredith Van Ness Therapy + Coaching 12/16/23 Mental Health Meredith Van Ness Therapy + Coaching 12/16/23

The Most Common Issues People Bring Up In Therapy Around The Holidays

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16 Warning Signs You’re Addicted to Drama
Mental Health Meredith Van Ness Therapy + Coaching 9/12/23 Mental Health Meredith Van Ness Therapy + Coaching 9/12/23

16 Warning Signs You’re Addicted to Drama

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The Most Common Issues Women Bring Up In Therapy
Mental Health Meredith Van Ness Therapy + Coaching 7/14/23 Mental Health Meredith Van Ness Therapy + Coaching 7/14/23

The Most Common Issues Women Bring Up In Therapy

Mental health professionals reveal the topics that are often talked about in their sessions and what you can do if you're feeling them, too.

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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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Monday energy and a few reminders to take with you into the week.⁠
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Which one hits home for you today? Drop a 💗 if it did.⁠
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Have a good Monday, and I’ll see you back here tomorrow. ⁠
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Stay close to the people who make you whole. ⁠Tag and share with your people.⁠
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Thanks for being here @meredith.vanness⁠
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Save, share, and follow for more daily inspo and personal growth. ⁠
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♡ Meredith⁠ (therapist, writer, human doing her best too
Lately I have been paying closer attention to the little things that actually make life feel lighter. The people who check in. The moments that help me breathe. The friendships that feel real and easy. It is funny how these small things end up matter

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