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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Coaching
Therapy
Speaking + Workshops
Retreats
Contact Me
Tools
Courses
Blog
Things I Love
Press & Media
Home
Folder: About
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5 Ways to Give Yourself a Damn Break Today
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24

5 Ways to Give Yourself a Damn Break Today

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Is The 'Rest Gap' Why Women Are So Exhausted?
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24

Is The 'Rest Gap' Why Women Are So Exhausted?

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The Most Common Issues People Bring Up In Therapy Around The Holidays
Mental Health Meredith Van Ness Therapy + Coaching 12/16/23 Mental Health Meredith Van Ness Therapy + Coaching 12/16/23

The Most Common Issues People Bring Up In Therapy Around The Holidays

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16 Warning Signs You’re Addicted to Drama
Mental Health Meredith Van Ness Therapy + Coaching 9/12/23 Mental Health Meredith Van Ness Therapy + Coaching 9/12/23

16 Warning Signs You’re Addicted to Drama

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The Most Common Issues Women Bring Up In Therapy
Mental Health Meredith Van Ness Therapy + Coaching 7/14/23 Mental Health Meredith Van Ness Therapy + Coaching 7/14/23

The Most Common Issues Women Bring Up In Therapy

Mental health professionals reveal the topics that are often talked about in their sessions and what you can do if you're feeling them, too.

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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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Meet Me on Instagram

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The people around you affect more than you may realize. They can affect how you feel, how you cope, and even how clearly you can hear yourself. Healthy relationships do not leave you feeling drained, anxious, small, or like you have to keep perform
I know it is not as easy as reading a sentence like this and suddenly deciding to think only good thoughts.⁠
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As a therapist, I can tell you that is not really how overthinking works.⁠
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A lot of the time, overthinking is your mind trying to protect
 

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