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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Freebies
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5 Ways to Give Yourself a Damn Break Today
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24

5 Ways to Give Yourself a Damn Break Today

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Is The 'Rest Gap' Why Women Are So Exhausted?
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24

Is The 'Rest Gap' Why Women Are So Exhausted?

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The Most Common Issues People Bring Up In Therapy Around The Holidays
Mental Health Meredith Van Ness Therapy + Coaching 12/16/23 Mental Health Meredith Van Ness Therapy + Coaching 12/16/23

The Most Common Issues People Bring Up In Therapy Around The Holidays

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16 Warning Signs You’re Addicted to Drama
Mental Health Meredith Van Ness Therapy + Coaching 9/12/23 Mental Health Meredith Van Ness Therapy + Coaching 9/12/23

16 Warning Signs You’re Addicted to Drama

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The Most Common Issues Women Bring Up In Therapy
Mental Health Meredith Van Ness Therapy + Coaching 7/14/23 Mental Health Meredith Van Ness Therapy + Coaching 7/14/23

The Most Common Issues Women Bring Up In Therapy

Mental health professionals reveal the topics that are often talked about in their sessions and what you can do if you're feeling them, too.

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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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Be the energy you want to attract.⁠
⁠
More calm.⁠
More clarity.⁠
More grounded, present you.⁠
⁠
That starts with how you take care of yourself.⁠
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✨ Comment JUNE to join the FREE summer self-care challenge.⁠
💗 Share this with a friend who might need
It’s Friday, and it’s easy to spiral into all the ways something might go wrong.⁠
⁠
Maybe something already did go wrong this week.⁠
Or maybe your brain is already scanning for what could fall apart next.⁠
We do this for a reason. It&rsqu

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