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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
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Self-Care Challenge
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5 Ways to Give Yourself a Damn Break Today
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 8/14/24

5 Ways to Give Yourself a Damn Break Today

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Is The 'Rest Gap' Why Women Are So Exhausted?
Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24 Mental Health, Stress + Anxiety Meredith Van Ness Therapy + Coaching 5/10/24

Is The 'Rest Gap' Why Women Are So Exhausted?

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The Most Common Issues People Bring Up In Therapy Around The Holidays
Mental Health Meredith Van Ness Therapy + Coaching 12/16/23 Mental Health Meredith Van Ness Therapy + Coaching 12/16/23

The Most Common Issues People Bring Up In Therapy Around The Holidays

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16 Warning Signs You’re Addicted to Drama
Mental Health Meredith Van Ness Therapy + Coaching 9/12/23 Mental Health Meredith Van Ness Therapy + Coaching 9/12/23

16 Warning Signs You’re Addicted to Drama

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The Most Common Issues Women Bring Up In Therapy
Mental Health Meredith Van Ness Therapy + Coaching 7/14/23 Mental Health Meredith Van Ness Therapy + Coaching 7/14/23

The Most Common Issues Women Bring Up In Therapy

Mental health professionals reveal the topics that are often talked about in their sessions and what you can do if you're feeling them, too.

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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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Meet Me on Instagram

The end of the month is a perfect time to check in with yourself, be kind to yourself, and honor where you are right now. ⁠
⁠
Life does not have to be perfect or even to be exactly what you planned, sometimes it's worth going with the flow, even when
We can be deeply grateful for our lives and still want more. More joy. More peace. More connection. More of what feels meaningful to us. That is not a bad thing. That is part of being human.⁠
⁠
💗 Save this for when you need it. ⁠
⁠
xx Meredith
Feeling so grateful right now for this community and for all of you here.⁠
⁠
There is already so much heaviness in the world, and I keep coming back to how much it matters to put more good out there when we can. More kindness. More encouragement. Mor
 

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