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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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In my last 20 years as a therapist, there are a few truths that I seem to come back to.⁠ ⁠ Do any of these hit home for you?⁠ ⁠ Thanks for being here with me, therapist, friend, and human doing her best too. ⁠ ⁠ 💗 Drop a heart if one of these resona
Monday energy and a few reminders to take with you into the week.⁠ ⁠ Which one hits home for you today? Drop a 💗 if it did.⁠ ⁠ Have a good Monday, and I’ll see you back here tomorrow. ⁠ ⁠ And if you’re not on my Tuesday newsletter list y
Gratitude doesn’t have to be saved for the big stuff.⁠ It can be a slow morning, a kind word, a moment that feels like relief.⁠ You don’t have to wait for something huge to feel thankful.⁠ ⁠ Especially on the weekend, it’s okay to s

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