0
Skip to Content
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Home
Coaching
Therapy
Folder: Courses
Back
Empowered You
Self-Care Challenge
Folder: Speaking
Back
Speaking + Workshops
Press
Retreats
Blog
Folder: Contact
Back
Send me an email
Contact Me
Join the list
Folder: About
Back
About Me
Things I Love
My Approach
FAQ & Rates
Freebies

Meet me on Instagram

Here are a few short reminders to take into the weekend—because sometimes we just need to pause and remind ourselves:⁠ ⁠ Celebrate your wins, no matter how small.⁠ Be proud of how far you’ve come.⁠ Doing your best looks different every da
We’re halfway through June—and I’m recommitting.⁠ To self-care.⁠ To personal growth.⁠ To healing energy that actually supports the season I’m in.⁠ ⁠ If you’re feeling the need to realign or reset too, you’re not al
The people you surround yourself with can make all the difference. Choose individuals who inspire you, love seeing you grow, show up for you, and genuinely want the best for you.⁠ ⁠ From a psychological standpoint, being around supportive people can

STAY IN TOUCH

Email: meredith@balancedandwell.org
SIGN UP FOR MY NEWSLETTER
BOOK A FREE INTRO CALL

QUICK LINKS

HOME
COACHING PROGRAMS
E-COURSES
SPEAKING + WORKSHOPS
THERAPY
BLOG

QUESTIONS?

CONTACT ME
FAQ AND RATES
TERMS
PRIVACY POLICY

Contact Meredith

2024 | Meredith Van Ness - Therapy and Coaching