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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
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Coaching
Therapy
Speaking + Workshops
Retreats
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Things I Love
Press & Media
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⁠ The people around you affect more than you may realize. They can affect how you feel, how you cope, and even how clearly you can hear yourself. Healthy relationships do not leave you feeling drained, anxious, small, or like you have to keep perform
I know it is not as easy as reading a sentence like this and suddenly deciding to think only good thoughts.⁠ ⁠ As a therapist, I can tell you that is not really how overthinking works.⁠ ⁠ A lot of the time, overthinking is your mind trying to protect
 

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