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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
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Empowered You
Self-Care Challenge
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Speaking + Workshops
Press
Retreats
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Send me an email
Contact Me
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About Me
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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Life is already so full. So busy. So loud.⁠ Sometimes what we need most is just a little clarity.⁠ ⁠ Kindness isn’t just about being nice to others. It’s about choosing what’s best for you too.⁠ ⁠ You can be kind and still set limit
Life is uncertain. Sometimes in hard ways. But also in really good ways too.⁠ The job you didn’t expect. The friend who checked in when you needed it.⁠ The thing that worked out, even though it didn’t go to plan.⁠ ⁠ I think we forget that
Choosing my energy intentionally this week.⁠ I forgot to put progress over perfection on this list, so I’m adding it here.⁠ ⁠ This one comes up a lot. With my clients, and honestly, with myself too.⁠ ⁠ Even if you don’t call yourself a pe

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