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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
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Empowered You
Self-Care Challenge
Speaking + Workshops
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Contact Me
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Why Exercise Is So Powerful at Relieving Stress
Wellness Meredith Van Ness Therapy + Coaching 12/6/23 Wellness Meredith Van Ness Therapy + Coaching 12/6/23

Why Exercise Is So Powerful at Relieving Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet me on Instagram

I am feeling this grateful energy today towards the end of the month, very end of the year! It's an amazing time for growth, reflection, and creating new intentions and goals for 2026. 🎉⁠
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Are you with me, drop a 💓 if so!⁠
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As always, share, foll
As the new year starts, I am focusing on the people who make life feel steady and real. The ones who check in, who listen without trying to fix anything, who make the hard days softer and the good days even better.⁠
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This year I want more of that. M

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