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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
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Empowered You
Self-Care Challenge
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Why Exercise Is So Powerful at Relieving Stress
Wellness Meredith Van Ness Therapy + Coaching 12/6/23 Wellness Meredith Van Ness Therapy + Coaching 12/6/23

Why Exercise Is So Powerful at Relieving Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Monday energy and a few reminders to take with you into the week.⁠
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Which one hits home for you today? Drop a 💗 if it did.⁠
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Have a good Monday, and I’ll see you back here tomorrow. ⁠
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And if you’re not on my Tuesday newsletter list y
Stay close to the people who make you whole. ⁠Tag and share with your people.⁠
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Thanks for being here @meredith.vanness⁠
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Save, share, and follow for more daily inspo and personal growth. ⁠
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♡ Meredith⁠ (therapist, writer, human doing her best too
Lately I have been paying closer attention to the little things that actually make life feel lighter. The people who check in. The moments that help me breathe. The friendships that feel real and easy. It is funny how these small things end up matter

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