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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Why Exercise Is So Powerful at Relieving Stress
Wellness Meredith Van Ness Therapy + Coaching 12/6/23 Wellness Meredith Van Ness Therapy + Coaching 12/6/23

Why Exercise Is So Powerful at Relieving Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet me on Instagram

Today is a reminder to love your life just as it is—even if you’re still growing.⁠
⁠
In my therapy practice, I remind my clients all the time: growth doesn’t only happen on the big days. It happens in the ordinary ones too. The mess
Be the energy you want to attract.⁠
⁠
More calm.⁠
More clarity.⁠
More grounded, present you.⁠
⁠
That starts with how you take care of yourself.⁠
⁠
✨ Comment JUNE to join the FREE summer self-care challenge.⁠
💗 Share this with a friend who might need

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Email: meredith@balancedandwell.org
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