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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Why Exercise Is So Powerful at Relieving Stress
Wellness Meredith Van Ness Therapy + Coaching 12/6/23 Wellness Meredith Van Ness Therapy + Coaching 12/6/23

Why Exercise Is So Powerful at Relieving Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet me on Instagram

Ready for this era? I know I am.  This isn’t about an aesthetic.⁠
It’s about nervous system regulation.⁠
About feeling safe in your own body.⁠
About building a life that doesn’t drain you.⁠
⁠
Softness isn’t weakness—it&r
Here are a few short reminders to take into the weekend, because sometimes we just need to pause and remind ourselves about what's important. ⁠
⁠
💛 Save this for when you need a weekend reset even on a weekday. ⁠
⁠
And don’t forget—June&

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Email: meredith@balancedandwell.org
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