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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Freebies
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Why Exercise Is So Powerful at Relieving Stress
Wellness Meredith Van Ness Therapy + Coaching 12/6/23 Wellness Meredith Van Ness Therapy + Coaching 12/6/23

Why Exercise Is So Powerful at Relieving Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet me on Instagram

Weekend reminders we all need to hear:⁠
⁠
You don’t have to earn your rest.⁠
You’re allowed to slow down.⁠
It’s okay if this week didn’t go the way you hoped.⁠
Taking care of yourself counts too.⁠
⁠
Sometimes the most producti
Today is the perfect day to be proud of all the progress you’ve made.⁠
⁠
Not just the big wins—the little things too. The boundaries you held. The moments you didn’t spiral. The times you showed up for yourself when it would’v
This August, I’m doing things differently.⁠
⁠
Not pushing through just to keep up. Not saying yes to everything. Just protecting my peace, paying attention to how I feel, and spending time with people who feel good to be around.⁠
⁠
I’m no

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Email: meredith@balancedandwell.org
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