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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Freebies
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Streamline Your Finances for Less Stress
Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23

Streamline Your Finances for Less Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet me on Instagram

Sometimes, you just need to zoom out to zoom back in.⁠
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Life is busy. Things pile up. Your mind starts spinning. And before you know it, you’re running on autopilot—disconnected from what actually matters to you.⁠
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ACT (Acceptance and C
In my last 20 years as a therapist, there are a few truths that I seem to come back to.⁠
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Do any of these hit home for you?⁠
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Thanks for being here with me, therapist, friend, and human doing her best too. ⁠
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💗 Drop a heart if one of these resona
Monday energy and a few reminders to take with you into the week.⁠
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Which one hits home for you today? Drop a 💗 if it did.⁠
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Have a good Monday, and I’ll see you back here tomorrow. ⁠
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And if you’re not on my Tuesday newsletter list y

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Email: meredith@balancedandwell.org
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