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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Balanced +Well Cart Instagram Consulting (*1 hour)
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Instagram Consulting (*1 hour)

$200.00

1 deep dive consult to help you gain momentum. This is just the step you need to take!

Quantity:
Add To Cart

1 deep dive consult to help you gain momentum. This is just the step you need to take!

1 deep dive consult to help you gain momentum. This is just the step you need to take!

Meet me on Instagram

Life's better with people who make you feel like sunshine. Tag those friends who brighten your day and fill your life with laughter and light.⁠
⁠
Remember, strong connections are essential for a happy and fulfilling life.  Nurturing these friendships
In today's hustle culture, the pressure to be constantly "on" is real. But what if sometimes, enough is enough?⁠
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Today, let's challenge the busyness badge. Did you take some time to intentionally not be busy?⁠
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Here are some ideas:⁠
⁠
Di
Wake up every morning and tell yourself, 'I am capable of amazing things.' ⁠
⁠
This powerful affirmation, rooted in Cognitive Behavioral Therapy (CBT), can be a game-changer. But here's the catch: it only works if you truly believe it. Your brain is
Monday energy and reminders for you for this week.⁠
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Which one resonates most for you today? Drop a 🩷 if it hit home.⁠
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⁠Have a great day and see you tomorrow here @meredith.vanness⁠
⁠
✨ Don't miss my Tuesday newsletter tomorrow. Every week, I sha

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Email: meredith@balancedandwell.org
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