0
Skip to Content
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Home
Coaching
Therapy
Folder: Courses
Back
Empowered You
Self-Care Challenge
Folder: Speaking
Back
Speaking + Workshops
Press
Retreats
Blog
Folder: Contact
Back
Send me an email
Contact Me
Join the list
Folder: About
Back
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
Balanced +Well Cart Empowered YOU- online course
6.png Image 1 of
6.png
6.png

Empowered YOU- online course

$189.00

Empowered You, an online course designed to help you ditch self-doubt and worry, embrace your true self, and build the real confidence you need to live your dream life.

Quantity:
Add To Cart

Empowered You, an online course designed to help you ditch self-doubt and worry, embrace your true self, and build the real confidence you need to live your dream life.

Empowered You, an online course designed to help you ditch self-doubt and worry, embrace your true self, and build the real confidence you need to live your dream life.

Meet me on Instagram

Even if you have to look a little harder—find something beautiful today.⁠
⁠
Not because everything is perfect.⁠
But because where we focus matters.⁠
⁠
In positive psychology, we know that what we pay attention to shapes how we feel.⁠
The brain
Let’s talk about human connection for a minute.⁠
⁠
One of the most important things for our mental health isn’t productivity, performance, or having it all figured out—it’s being around people who feel good to be around.⁠
⁠
Th
Here are a few short reminders to take into the weekend—because sometimes we just need to pause and remind ourselves:⁠
⁠
Celebrate your wins, no matter how small.⁠
Be proud of how far you’ve come.⁠
Doing your best looks different every da

STAY IN TOUCH

Email: meredith@balancedandwell.org
SIGN UP FOR MY NEWSLETTER
BOOK A FREE INTRO CALL

QUICK LINKS

HOME
COACHING PROGRAMS
E-COURSES
SPEAKING + WORKSHOPS
THERAPY
BLOG

QUESTIONS?

CONTACT ME
FAQ AND RATES
TERMS
PRIVACY POLICY

Contact Meredith

2024 | Meredith Van Ness - Therapy and Coaching