You’ve taken the first step in creating real, meaningful change in your life.
The first step is always the hardest, but now you can feel confident knowing that the next steps in your journey to stress and anxiety relief will be on their way.
In the meantime, please explore some of my blog posts that provide some ideas on how to begin to overcome the stress and anxiety you are feeling.
Mindfulness is more than a buzzword; it's a powerful tool to reduce stress, lower blood pressure, alleviate chronic pain, improve sleep, and even address gastrointestinal difficulties.
The constant demands of work and family can become so overwhelming that maintaining genuine relationships often feels like an additional burden.
Why Asking for Help Reduces Stress and Makes You More Confident... Trying to do everything on your own can be incredibly stressful...
Try these helpful tips to get going on your exercise goals. In our busy lives, maintaining a regular exercise routine can feel like a daunting task. However, with careful planning and organization, we can overcome this challenge and make exercise a consistent part of our lives.
We all have a general sense of what’s important to us but solidifying these values means living a more authentic life.
We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.
High-functioning anxiety shows up for people in overdoing, overthinking, and overperforming. Recognizing that you suffer from high functioning anxiety is tricky because often times it feels productive or even beneficial. On the surface, you may come off as organized, high-achieving, proactive, and outgoing but you may be suffering in silence.
Setting boundaries is critical for maintaining good mental health. When we don't set clear boundaries, we can become overwhelmed and stressed, leading to feelings of anxiety, low self-esteem, and burnout.
When using a mantra, only the positive intentions and actions will fill your mind and eliminate negativity.
Yes, it is possible to rid of the tension that is physically collecting in your body.