You’ve taken the first step in creating real, meaningful change in your life.
The first step is always the hardest, but now you can feel confident knowing that the next steps in your journey to stress and anxiety relief will be on their way.
In the meantime, please explore some of my blog posts that provide some ideas on how to begin to overcome the stress and anxiety you are feeling.
As a therapist, I've seen firsthand how the way we talk to ourselves can profoundly impact our mental health and overall well-being. That little voice in your head? It's more powerful than you might think. Today, let's dive into the world of positive self-talk and explore how it can transform your life.
In the therapy room, I often encounter clients who are their own harshest critics. They come in feeling defeated, burdened by the weight of self-judgment and negative self-talk. This struggle is common, yet it can feel isolating and overwhelming. But there's a powerful antidote to this internal battle: self-compassion.
Discover how to stop anxiety with the transformative 'story I'm telling myself' technique. Learn 8 expert strategies to manage high-functioning anxiety and regain control of your well-being.
I joined the bustling world of Instagram, initially as a casual observer. Little did I know that this platform would become a significant part of my life and career. It wasn't until February 2022 that I decided to take the leap and turn my Instagram account into a platform for personal growth and mental health advocacy. Read on for my journey and story and what’s happening now!
Personally, I love habit stacking, so I am so glad you asked! We all have goals – that new skill we want to learn, the exercise routine we finally want to stick with, or that daily meditation practice we keep putting off. But sometimes, starting a new habit feels overwhelming. That's where habit stacking comes in, a powerful technique that makes building new routines a breeze.
In our fast-paced world, it’s easy to overlook the small joys that can uplift our spirits. We often find ourselves caught up in the chaos of daily life, focusing on big goals and achievements while neglecting the little moments that bring us joy. These fleeting instances—what I like to call "glimmers"—are not just trivial; they hold immense power in shaping our confidence and overall well-being.
Manifestation can be a powerful tool for priming your mind and fostering positive change, but it's most effective when combined with consistent effort and a commitment to personal growth.
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.
Let’s dive into a topic that many of us can relate to but often don’t talk about enough: perfectionism. You know that nagging voice that whispers, “You’re not good enough” or “You have to do better”?
Journaling isn't about perfection—it's about showing up for yourself. As a busy professional and parent, I know firsthand how challenging it can be to maintain a consistent journaling habit. But here's the truth: even imperfect journaling can provide profound mental clarity, reduce stress, and help you reconnect with yourself.