Practicing gratitude can have a profound impact on our sense of confidence and self-esteem. When we focus on the things that we are grateful for in our lives, we shift our attention away from what we lack or what we wish we had.

Do you ever find it hard to get a good night’s sleep—tossing, turning, difficulty falling, and staying asleep?If you experience a troubled sleep pattern that is chronically or clinically significant, you may be suffering from insomnia. The effects of this lack of sleep include low productivity, poor memory, irritability, loss of concentration, and strained relationships with others. Sleep therapy can help to ease these symptoms.