Sending good wishes and cheer! I hope this season brought cherished celebrations and joyous reunions with the people who matter most.

Happy New Year!

Can you even believe 2021 is over?

Wow, what a year! But through hope and resilience, we made it through.

Now we’re entering 2022 and I reminisce on my own journey of becoming balanced and well, using the tools and practices outlined in the Balanced + Well Signature Program.

And I truly want the same for you, to be balanced and well. In May, I created a blog post about how you can’t pour from an empty cup. So, moving forward, let’s start 2022 with some self-care and love!

I've been blessed with the very best clients, family, and friends. So grateful for each of you! My hope is the tools and resources below will help you to take a moment, a few moments, or even longer to do some of your own personal reflection and goal setting.

HERE ARE SOME EXCITING TOOLS AND RESOURCES TO KICK OFF A GREAT YEAR:

If you haven’t done so already, please download a FREE 7 Day Wellness Guide that will walk you through daily wellness goals and journaling exercises throughout the week.

I purposefully crafted this guide based on science-backed therapy techniques and life coaching strategies. My goal is to make these sorts of exercises accessible for everyone, so they can be easily incorporated into our busy lives.

CHECK OUT THE BLOG AND NEWSLETTER

Are you interested in some insight oriented, helpful, light reading? I post monthly journal prompts to help you address issues such as stress and anxiety, as well as useful tools and tips covering all types of topics that promote self-reflection, inner peace, and other valuable life skills and/or practices.

The 6 Steps to Building Confidence + Self-Awareness FREE Masterclass through a private FB group teaches you to accept and own who you are and allows you to create true confidence which leads to balance and wellness in all areas of your life. Over the course of just 10 days, you’ll find yourself: Getting real with your true self and learning to love and own who you are at the core. You will build confidence to be empowered to create lasting change and find more meaning in your life. In addition, to the FB group, you can now access the content of the masterclass on my website for FREE. Use the code CONFIDENCE at the checkout here.

Please don’t forget to bookmark and sign up for our newsletter as well, which will feature important updates and information about the Balanced + Well Program, such as the new monthly journal prompts!

If you want to begin showering yourself with love and kindness, don’t wait. Book a free discovery call and consultation with me so we can collaboratively work towards your balanced + well goals! Perhaps they include finding the right life coach to help you achieve all the goals you have for 2022. This month please also ask me about 10% off all packages and programs.

Wishing you health & abundance in the New Year.

With warmth always,

Meredith

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