Practicing gratitude can have a profound impact on our sense of confidence and self-esteem. When we focus on the things that we are grateful for in our lives, we shift our attention away from what we lack or what we wish we had.

Try these 4 ways to have more gratitude and thankfulness in your daily life.

Saying ‘NO’ takes guts, determination, practice, and most important self-love. So stop being a people pleaser and start taking care of You!