Practicing gratitude can have a profound impact on our sense of confidence and self-esteem. When we focus on the things that we are grateful for in our lives, we shift our attention away from what we lack or what we wish we had.

5 ways to manage stress during the holiday season.

5 ways to manage stress during the holiday season. If you feel your stress and anxiety spinning out of control, below are some practical tips to combat these negative thoughts and feelings so you can enjoy your well-deserved holiday break.

No matter how balanced you may be, no one is immune to stress and worry.

Try these 4 ways to have more gratitude and thankfulness in your daily life.