Let's dive into a topic that's close to my heart and probably resonates with many of you: high-functioning anxiety. As a therapist who's been on this rollercoaster myself, I want to share some real, actionable hacks that can help you navigate the tricky waters of high-functioning anxiety.

Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.