Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.

Let’s dive into a topic that many of us can relate to but often don’t talk about enough: perfectionism. You know that nagging voice that whispers, “You’re not good enough” or “You have to do better”?

High-functioning anxiety is like that friend who’s always busy, always achieving, but secretly struggling inside.

This inner critic can be relentless, but it doesn’t have to dictate your life. Today, we're diving into how to challenge those negative thoughts and quiet that inner critic once and for all.