What are your 2021 Goals? 5 Tips for Cultivating Healthier Habits
Looking towards 2021, I can’t help but think about how the unforeseen COVID-19 pandemic prevented so many of us from actualizing our goals and dreams for the year. Whether travel restrictions stopped you from taking that fun vacation, or your perfect workout routine went out the window once gyms closed down, everyone has faced some disappointments. I, for one, have not met all my own goals this year. Instead of dwelling on what we can’t control, how do we re-focus and re-orient our New Year’s goals?
First of all, let’s change the common narrative surrounding New Year’s resolutions in which we make promises that we ultimately give up on a few weeks later. Do not harp on your ‘failures’. One of the main reasons for this fleeting motivation is that we set unrealistic, superficial goals that only cause us more stress. Even if you drop those 10 pounds, we all know that this weight loss will be rendered meaningless without maintaining a healthier lifestyle. This is also true for maintaining balance and wellness in your life. Cultivating habits that promote both your physical and mental health is the foundation necessary to achieve all the other goals in your life.
Below are five healthy practices to pursue in the new year, as well as a recap of some tools and practices that the Balanced+Well community encourages. If you wish to reference useful tips from previous blog posts, feel free to click on the links included throughout the list.
You can’t pour from an empty cup. You can’t achieve your goals or be there for your loved ones without re-prioritizing yourself in the 2021 year. Practice self-care through activities such as journaling.
Find moments of peace every day. While it may be challenging, find a few minutes throughout your busy day to take a break and recharge. Practicing mindfulness exercises and meditation can be great ways to do this!
Practice gratitude. Reflect on the things and people you are thankful for in your life in order to increase your overall happiness.
Eat healthier and exercise. You don’t have to put yourself on a strict diet, but gradually introducing healthier foods and small changes is a good start. For example, go for a 10 minute walk a few times a week and replace that soda with some water—you may observe the positive impact nutrition and exercise can have on your mental health.
Spend quality time with friends and family. You need social support and moments of joy in your life. Avoid isolating yourself from others during stressful times; go grab some coffee with your best friend or watch a movie with your kids!
If you’re looking for a fresh start in 2021, I encourage you to book a free discovery call with me, so we can discuss how you can cultivate a healthier lifestyle and wellness habits. Thank you for trusting in the Balanced+Well community and I hope to guide you through a brighter and better year—please don’t forget to sign up for our newsletter for important updates!