Wow, what a year! But through hope and resilience, we made it through. Now we’re entering 2021 and I reminisce on my own journey of becoming balanced and well, using the tools and practices outlined in the Balanced + Well SignatureProgram.
And I truly want the same for you, to be balanced and well. In May, I created a blog post about how you can’t pour from an empty cup. So,moving forward, let’s start 2021 with some self-care and love!
Whether you’re a mom, young professional, or just looking to find some balance in your life, I know our loved ones will appreciate us even more if we can put ourselves first - at least sometimes!
I've been blessed with the very best clients, family, and friends. So grateful for each of you! My hope is the tools and resources below will help you to take a moment, a few moments, or even longer to do some of your own personal reflection and goal setting.
HERE ARE SOME EXCITING TOOLS AND RESOURCES TO KICK-OFF A GREAT YEAR:
Wishing you health & abundance in the new year.
If you haven’t done so already, please download my FREE 7 Day Wellness Guidethat will walk you through daily wellness goals and journaling exercises throughout the week.
I purposefully crafted this guide based on science-backed therapy techniques and life coaching strategies. My goal is to make these sorts of exercises accessible for everyone, so they can be easily incorporated into our busy lives.
KEEP UP WITH THE BLOG AND NEWSLETTER
Are you interested in some helpful, light reading? I post monthly journal prompts to help you address issues such as stress and anxiety, as well as useful tools and tips covering all types of topics that promote self-reflection, inner peace, and other valuable life skills and/or practices.
Whole Life Challenge: As many of you know I have been a Team Captain of the Whole Life Challenge for several years. It helps me to stay on track with my life goals and habits. I think working on these healthy habits right now is the most important thing you could do for your body while the world is struggling with the impacts of COVID-19. Join Team Balanced + Well and the rest of the WLC community as we take charge of our bodies, hearts, and minds during this challenging time.
The6 Steps to Building Confidence + Self-Awareness FREE Masterclass through a private FB group teaches you to accept and own who you are. It allows you to create true confidence, which leads to balance and wellness in all areas of your life. Over the course of just 10 days, you’ll find yourself getting real with your true self andlearning to love and own who you are at the core. You will build confidence to be empowered to create lasting change and find more meaning in your life.
Please don’t forget to bookmark and sign up for our newsletter as well, which will feature important updates and information about the Balanced + Well Program, such as the new monthly journal prompts!
If you want to begin showering yourself with love and kindness, don’t wait. Book a free discovery call and consultation with me so we can collaboratively work towards your balanced + well goals! This month please also ask me about 10% off all packages and programs.
