We all deal with stress, anxiety, and being overwhelmed from time to time. But how do we know when it’s not a ‘normal’ amount and is something more? Mood tracking and journaling will help you to recognize this and will highlight when you may need more help.

Making a plan to exercise helps to motivate us to stick to our goals. Without a plan, we can easily get distracted. This can lead to not prioritizing ourselves or our wellness goals. Try these helpful tips to get going on your exercise goals.