YOU KNOW YOU NEED TO BE CONFIDENT IN YOURSELF IN ORDER TO
create real transformations for your clients.
You have a desire to change and you're ready to take action.
But you still feel stressed, anxious, and full of self-doubt.
You are grateful that you have this opportunity to be a coach.
You have so much value to give and actually help people.
You are so close to meeting your goals, You’re ready to level up. You’re ready to expand.
To grow. To see what you know you are capable of.
but something is holding you back…
The truth is:
There are a lot of coaches and coaching courses out there that give you the theory, concepts, and even marketing strategies…
But what’s missing is how to apply the theories, concepts, and marketing strategies in a way that feels authentic to you.
You need the confidence to show up in who you really are so the right people see you, connect with you, and book with you.
If you feel confident in who YOU are, you will attract coaching clients who need what you have to offer.
If you feel confident in your marketing skills you will attract the clients who need your help.
If you feel more balanced and connected in your life it will translate over to your coaching business.
You can get super clear on how to be authentic and real in your life and business.
You can ditch the stress, anxiety, and self-doubt for confidence, and clarity.
(Bonus: While you work on you, you can also get so many great ideas on what you want to work on with your clients
with easy copy-and-paste templates and lessons on how to coach and how to market).
Think about this coaching program as a mix of personal growth work and business coaching. Win-Win!
Does this sound like you?
You want to be a great coach so you did the work…
• Signed up for the freebies and newsletters
• You read all the books
• Watched the webinars
• Followed the top coaches
•Listened to the podcasts
• Took the courses and the certification training programs…
• Invested a lot of time, money, and energy…
BUT there is a missing piece of the puzzle…….
You need to be your REAL self so you can shine in your life and to your clients and make the impact you're meant to make. You need your REAL self to come across in your marketing and in what you are putting into the world.
The deal is…
everyday stress can turn into anxiety which leads to a lack of confidence and self-doubt.
The reverse is also true self-doubt can lead to worry and then stress, overwhelm, and anxiety.
You need to go beyond ‘mindset’ and look at the psychology behind the unconscious thoughts and behaviors holding you back.
You need to understand the science of confidence so that you can apply it to your life and your marketing efforts.
Confidence is a habit and a skill.
Confidence can be learned so that YOU can fully believe in yourself.
So that YOU are fully reflected in your marketing, your connections, and your coaching calls.
You know deep down that being authentic is the most important thing, but you aren’t sure how….
The Coaching with Confidence program will show you how to transform your overwhelm, anxiety, and insecurities into confidence, calm that will bring clarity and connection.
Backed by science, psychology, and actual, proven methodologies and strategies, this Program will get you the results you have been looking for. This is not just ‘another program’, this program teaches you to apply time-tested, action-oriented tools and find solutions to create change.
Let this be your deep dive into YOU so you can take that passion to your coaching business.
You will gain crystal clear clarity on how you can be the best version of yourself in your business.
Finally, create the balance in your life you need, and start feeling
like your TRUE self again and letting that show up in your business.
You are not alone.
👉🏻81% of coaches never make it beyond Year Three in their Business because they get stuck…
👉🏻A recent study showed that 79% of women struggle with self-doubt and confidence.
👉🏻Another study showed that up to 82% of people struggle with imposter syndrome…
Can you imagine…
Being less stressed, anxious, and overwhelmed?
Feeling calm, connected, and confident?
Not holding back from what you know you can actually do.
Not constantly comparing yourself to others or feeling like an imposter?
Being more in tune with what YOU have to offer?
Sleeping at night without waking up with a running to-do list in your mind?
Being present in your life with your family and loved ones.
Focusing on what is important for you every day?
Being able to separate your business and your personal life?
Marketing and showing up with your messaging in a way that feels authentic to you and your values?
How would your life and business change if you had more confidence?
A slight shift in your messaging and marketing can make all the difference.
Check out my client’s reviews below 👇🏻
Testimonials
“I was exhausted, ready to pack it all in, I had let my health go and my family noticed I was disconnected, working all the time. Truthfully I had let myself go…but, when I took Meredith’s Balanced + Well Program, I was reminded of why I went into coaching in the first place. I got my confidence back and got back in tune with why I wanted to start a business in the first place. I have now signed several clients and feel so good about the difference I am making in the world.
-Lacy P
“Prior to taking the Confidence in Coaching, I struggled with always feeling overwhelmed and therefore getting nothing actually done. This program helped me to create a better relationship with myself. I am kinder to myself and more patient with myself. I feel a deep sense of inner calm and peace. This inner work has been so transformative!' - Jen R.
“This is absolutely the best program, if you’re tired of being in the same self- sabotaging patterns. This was truly a gift that will keep giving. It gave me so much useful and practical information that I will carry with me for the rest of my life. It gave me hope and what’s even better is that it gave me the confidence to know I can do it. Thank you, Meredith.” - Leslie T.
“Meredith is skilled at helping you change your patterns of self-judgment and negative thinking. She helped me build my confidence and recognize my own self-worth. I cannot recommend Meredith highly enough.” - Mary B.
“I am truly a new person after this course. I am so much more confident in myself, my parenting, my business, and my relationship with my partner. I am more in touch with my emotions, my body, my relationships, and more. I am forever grateful for this course!” - Tyler P.
“This program is FULL of excellent tools presented by an experienced professional.” I love that Meredith combines life coaching with traditional therapy. This slight difference has made all the difference for me.” - Katie S.
“I have had anxiety for several years and have always been afraid of admitting it. The Coaching with Confidence Program has truly changed my life and the way I not only see life but myself. I am overwhelmed with excitement for the future and being able to take control of my life.” - Danny M.
“I just wanted to say that Meredith’s work with me was an eye-opener. The Balanced & Well short course was just what I needed. This course is short and sweet but has the power to bring to your attention all the things you overlook in your life, such as Strengths, which come easily to us, as individuals, they are easy to overlook.
Do this course and you will have the framework necessary to move forward in your life in a more positive way. Meredith will be the most wonderful mentor and give you the encouragement and direction you need to carry on.
Thank you, Meredith!” - Kathryn I.
“Before I started the Balanced +Well program, I felt really stuck and lost. Now, I am more in tune with myself. I can manage my emotions better I can pause when I feel frustrated with my kids or husband. . I have been able to let reconnect with my old self and move forward positively in my relationships. Thank you Meredith for helping me reconnect with my true self again.” - Kristen L.
“I remember thinking I was about to walk away from my dream career if something did not change soon…this program was the change I needed. I am so grateful.” -Mandy C.
“This is the eye-opener and wake-up call that will change your life.” - Laura C.
“I am now using similar tools with my clients and it is bringing me so much clarity when I help them.”-Marilyn. K.
“I love that this program has rich content with proven results.” -Jenny G.
“Finally, I found what I was looking for in a coaching program and with a therapist/coach to back it up.” -Sarah C.
But before we go any further,
I want to make sure…
Are you ready to take your life and coaching business to the next level?
Are you ready to start saying ‘YES’ to the person you want to become and show up as that person in your messaging and marketing efforts?
Are you ready to get connected to your true self?
This program is for motivated action-takers who are ready to up-level their lives and see their businesses flourish.
This program is for you if you have a big vision and you know you are meant to make a big impact, but you haven't been able to figure out how to get there faster.
Let me take you by the hand and show you the way!
MY STEP-BY-STEP, PROGRAM WILL GIVE YOU THE LASTING SELF-CONFIDENCE YOU’VE ALWAYS WANTED.
I promise you one thing - you CAN change.
And I can show you how.
“The Coaching with Confidence is a modern approach to counseling and coaching that gets real results.”- Laura C.
Hi, I am Meredith and I totally get it!
I see you and get you because I have been there. I know you’re feeling STUCK, confused, and most of all OVERWHELMED trying to figure out how to get out of this rut. I specialize in helping entrepreneurs decrease anxiety, increase confidence and create life balance because I have done it for myself all while being a mom to 3 wild and wonderful boys.
I am a certified coach and also a licensed therapist. I have a BA in Women’s Studies, a Master’s Degree, and a Certification in Life Coaching and Sleep Coaching. I have spent my career creating (20+ years and counting) a proprietary, hybrid approach to counseling and coaching. The Coaching with Confidence Program will provide you with psychology modalities, therapy techniques, and innovative coaching practices that translate to research-based, real solutions. The key to helping people create real authentic change is to use methods that have been proven to actually work!
And I do get it, when I started my online coaching business it took my stress and anxiety to a whole new level. It was at this point that I realized that my goal to “have it all” had left me in a state of constant anxiety and stress that impacted me physically, mentally, and emotionally (stomach aches, headaches, a constant tight chest, insomnia, TMJ, and even vertigo).
I know how draining, and exhausting it is to feel like you constantly have to prove yourself. To question your own abilities and then let it spill over in your life. I knew I was a highly skilled therapist and coach, with years of real success with my clients, but proving it online was a whole new concept. I realized this version of myself that I had become… it wasn’t me. This wasn’t how I wanted to show up in my own life. I was not being authentic! I wanted to change how I felt, and to do that I had to prioritize myself, create space for self-care and start paying attention to my thoughts and feelings. When I did this my confidence became unwavering and rock-solid. I had to change my story. I had to take back my power. So I did. And I’m here to help you do that too.
Since then, I have worked with hundreds of women using the formula that I teach in this exact program to overcome these common struggles. I have grown my Instagram to over 90K in the community. My life is not always balanced and I will always have stress, but I now know how to manage it daily and intentionally to create fulfillment and happiness. And my online coaching business has taken off!
I have grown my own business from zero leads to having a full client and a waitlist allowing myself the freedom to see clients I love helping and spend more time with my family - all by working less than 20 hours a week!
The Coaching with Confidence Program™ is completely unique and one-of-a-kind. The step-by-step structure and framework of this program will allow you to build the habits and skills that get you results to be the coach you want to be. It will help you with your marketing and messaging so you can put your real self into the world and attach the clients you want.
There are a lot of therapists out there and there are a lot of life coaches out there. But what if you’re not sure which one you need? The unique thing about this hybrid program and approach is that it combines both so you can get the expertise of a therapist and utilize innovative coaching tools and practices.
Having both is an option when you choose ‘Coaching with Confidence’.
Here’s What You Will Learn:
(We use these suggested areas as a framework and then pick and choose what’s right for you! This program is fully customizable based on your individual needs.)
Bonus 1: Worksheets and handouts that help you get you to the next level with your confidence and business.
Bonus 2: An Instagram audit that will help you fine-tune your messaging and niche to find the perfect clients.
Goal Setting
We begin with helping you to understand the stress and anxiety symptoms you may be experiencing so that you can uncover the things that are keeping you stuck. From there we will align your goals, values, and actions so that you can move forward. This week we will customize the perfect plan so that you can get crystal clear and experience real growth and change from the inside out.
You will gain clarity on the clients you want to work with as well as a plan for your business strategy.
Bonus: We will spend time visioning what your life will really look like with more calm, clarity, and confidence and create solutions to get you there. So that you can show your clients how to do this too.
Self-Love
This is where we define your personal values and discover what it looks like to live life within these boundaries. We will identify your strengths and use them to create a rock-solid foundation for radiant confidence and unwavering self-esteem. You will learn what self-compassion is and feels like and how that makes all the difference in trusting yourself and feeling connected to others. You will build your self-esteem and competency skills so you can prioritize yourself and feel good about it. You will learn the importance of healthy self-talk and positive mantras so that you can truly start to believe in the power of you.
Bonus: In order to show up as your true self to your clients, you will develop the skills needed to really be able to model and teach this.
Mindset
This focus area will teach you to observe the thoughts, feelings, and behaviors that are holding you back. You will begin to understand the relationship and power of thinking in more positive ways. You will learn and start applying the confidence competency model to your everyday life. You will learn and discover ways to overcome self-doubt and have fewer negative emotions. You will learn to quiet your inner critic by recognizing the self-sabotaging voices in your head, flipping the narrative and reframing. The insight you gain will help in ways you have not even imagined. We will dig in, together, and discover what limiting beliefs are not serving you anymore so that you can be your best self and show that person to the world.
Bonus: By learning to reframe your thoughts, it will be so much easier to show your clients this important skill.
Self-Care
This week you will learn to finally prioritize your emotional, psychical, and spiritual health and well-being in order to decrease stress gain confidence, and feel connected to yourself. We will uncover anything getting in your way (nutrition, sleep, exercise, journaling). You will see that self-doubt is a learned behavior that becomes a habit that you will start changing immediately. You will understand why self-care is the gateway to self-love and the key to your ultimate success. You will learn how believing in yourself is a habit you can make every day.
Bonus: When you prioritize healthy habits in your own life, it will be so much easier to teach your clients to do the same.
Mindfulness
Uncover the power of mindfulness so that you can: accept what you can and can not control and be your best self even in moments of anxiety and stress. You can feel good about how you respond to stress! By learning some simple, science-backed, mindfulness practices you can calm self-doubt and increase confidence within minutes. You will feel calmer and connected to yourself and who you want to be.
Bonus: Learning to apply these skills will being you and your clients so much closer to where they want to be.
Business + Growth Tools For The Future
After this program, you’ll better understand your thinking patterns, what to do to break unhealthy habits, act with courage, and self-compassion, and overcome self-doubt and anxiety so you can get what you want out of life. You will be applying specific science-backed methodologies to your life and noticing the difference they make. You will walk away with rock-solid tools, foundations, and understanding so that you are calm, connected and clear. You will stand confidently in your life and new business and be proud of your accomplishments so that you can be unstoppable. You will feel connected to yourself in ways that will project you forward, with momentum, into your best life.
Everything from Instagram strategy to course creation, marketing, launching, private practice start-up, and group practice expansion. I'm ready to let you in on all my secrets & everything I've learned along the way!
Give you personalized recommendations
Build out a plan to reach your goals
Walk you through all of your questions
Reduce your sense of overwhelm
Provide trusted referrals and discount codes for varying platforms & services as applicable.
Bonus: You will have the handouts, tools, and structure for the entire program that you feel 100% comfortable with so that you can teach your clients how to live their best lives. You will be able to teach and help your clients confidently.
My clients come to me ready to create change.
They've emptied their metaphorical cups and they have the desire to rebalance and regain confidence.
THIS is the #1 thing I hear again and again from the coaches who come to me:
👉 “I just want to feel more confident. I am so tired of feeling this way!” 👈
They want concrete, action-oriented plan and they want it as soon as possible.
**Because of the private 1:1 support you get in this program, SPACE IS LIMITED. Grab your spot now before spots fill up!**
I can't wait to begin working with you!
Are you ready?
What are you waiting for? Are you the only thing standing in your own way?
All you need is a willingness and the decision to try~
Let’s free you up for what matters most.
What’s Included
6 private 1-on-1 sessions, where I’ll guide you every step of the way. (Sessions are spread out over 6-8 weeks to give you accountability and confidence based over the 6 areas of growth.)
4 simplified corresponding workbooks to help make the changes stick (that you can revisit for years to come).
Optional homework assignments with actionable takeaways that you can put into place immediately in between sessions.
(Don’t worry, I can even help you fill these out!)6 emails delivered to your inbox!
Unlimited follow-up support via email, for the duration of the coaching program.
A feeling of incredible relief to have someone in your corner, supporting and helping you create incredible transformation so that you can also create it for your clients.
Frequently Asked Questions
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I have been a therapist for 20+ years. In this time I have found using an integrative approach works. Although I do love using coaching strategies, I feel integrating psychology-based theory helps us get to the root of the issue faster for lasting results.
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The following models are tried-and true. They are evidence based, which means they are proven to work. Some of these theoretical orientations will include: acceptance commitment therapy, positive psychology, sleep therapy, solution-focused therapy, behavioral activation, dialectical behavioral and cognitive behavioral therapy. In addition health psychology, mindfulness based stress reduction, the mind-body connection and holistic psychotherapy will be utilized.
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I understand you are busy. But when you are feeling stressed out, and overwhelmed you are not being as productive as you could be. Often times, we can’t get out of our own way and end up being less productive. So, if you traded out feeling stressed and overwhelmed for balanced and well, you would be more productive. Learning these skills will create time and put meaning back into a more productive busy.
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Yes, you are. If you were not, you would not be on this page looking at this content and exploring this opportunity. There are times in our lives when we need to prioritize our needs and dig in. In this way, we can be our best version of ourselves. When we prioritize ourselves, we also do a better job with our other life roles: as mothers, friends and working professionals. This is your time to take care of you!
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This program was designed to help you make productive change. It is based on theory, life experience and working with hundreds of clients over the last 20+ years. It gives you the tools needed to make lasting change.
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That is the great thing about this program, you don’t have to choose. We will apply theories and practices from both because you need a well-rounded approach with real science-proven methods and practices.
Testimonials
“I just finished the Balanced + Well Program and I can’t thank you enough. I feel so much better. I have tried webinars, courses, coaching and even full weekend retreats. Nothing has helped me to see the missing link was my own self awareness. Raising my awareness has boosted my confidence and my overall well being.”
“Love Meredith Van Ness’ approach to living your best life. It’s more than great ideas, but real-world practical techniques with accountability, thanks to the worksheets and journaling. The BalancedandWell worksheets helped me to focus – whether on de-catastrophizing, the super-helpful Downward Arrow, mindfulness in my own life, or the powerful goal-setting exercises. I now feel I’ve elevated my outlook, shaped my own definition of success and can focus on the life that I want to live. Thanks, Meredith, for these valuable tools and your inspiring outlook. Highly recommend.”
“I can’t think of enough ways to say that this Program was invaluable. I am slowing down and easing up on my negative self talk. I realize this is a process. I am truly a changed woman. This program was incredibly empowering and life changing. I really resonated with the holistic approach. I feel more balanced in all aspects of my life.”
Google Reviews
Schedule your FREE consult call today! I can give you direct and honest feedback to see see what is keeping you stuck.
Often misunderstood and undiagnosed, high-functioning anxiety describes individuals who experience persistent anxiety symptoms while maintaining a seemingly normal or successful life.