True Confidence
In this 4 week program, you will ditch self-doubt and create unwavering confidence so you can live the life you have always dreamed of.
Self-Love
Own your authenticity to the core so you can cultivate unwavering self-confidence.
Self-Care
Create the routine, structure, and habits to be a healthy and happy you.
Self-Trust
Finally, ditch the self-doubt holding you back and step into the life you have always dreamed of.
You are ready to ditch the self-doubt and inner critic.
You are ready to GET REAL with your confidence and SHOW UP in your own life.
You want to feel happier, to feel more inspired and intentional every day.
Doing the things you love, living the life you always imagined,
focusing your energy on what matters most. You’re ready to level up. You’re ready to expand. To grow.
THE GOOD NEWS IS:
ANYONE CAN LEARN TO BE CONFIDENT, HAPPY, RELAXED, PRODUCTIVE, AND INTENTIONAL.
CONFIDENCE IS A HABIT AND A SKILL.
You need to go deeper and look at the psychology behind the unconscious thoughts, behaviors, and patterns holding you back.
When you understand the science-supported hacks that support habit change, you'll realize it's a lot easier than you think it is to ditch negative self-talk and self-doubt that is holding you back.
Confidence can be learned so that YOU can fully believe in yourself and your ability to handle everything that life throws at you.
DOES THIS SOUND LIKE YOU?
You want to find and become your most authentic self & attract others that value you for who you are.
You know limiting beliefs are holding you back from living the life of your dreams.
You love learning about yourself and are ready to commit and prioritize yourself to internal and external growth.
You are excited to engage your strengths and use them to create your own personal power.
You are ready to trust yourself more, stop trying to be perfect, and finally stop comparing yourself to others.
You would love to practice self self-care and put it on the top of your to-do list.
CAN YOU IMAGINE?
✔️ Putting yourself on the front burner of your life by prioritizing your needs too.
✔️ Letting go of unhealthy patterns
✔️ Feeling confident that your limiting beliefs were not getting in the way of your mindset.
✔️ Not letting self-doubt stop you from doing what you know you can do.
✔️ Not constantly comparing yourself to others or feeling like an imposter?
✔️ Being more in tune with what YOU offer your community, family, and world.
✔️ Focusing on what is essential for you every day.
✔️ Feeling confident and enthusiastic again.
… without feeling overwhelmed with the steps it takes to get there.
Here's the deal - if you said YES to any of the above……….
What if I told you there was a better way?
What if someone could take you by the hand (who has been through it all) and show you the exact steps to a more fulfilling life?
I'll promise you one thing - you CAN change.
And I can show you how.
Most women don’t have the tools to ditch their self-doubt for good:
They go to therapy but spend too much time in the past instead of focusing on the present and the future.
They can’t seem to figure out how to reach their goals or how to take action toward them.
They read all the books, listen to all the podcasts, and attend the masterclasses, webinars, and workshops but still NOTHING CHANGES!
They believe everyone else has something they don’t. They don’t believe in themselves.
↠ There are a lot of therapists out there and there are a lot of life coaches out there. But what if you’re not sure which one you need? The great thing about this hybrid program and approach is that it combines both. You can get the expertise of a therapist and utilize innovative life coaching tools and strategies. Having BOTH is an option when you choose the Balanced and Well Confidence Program: True Confidence.
↠ This program is for you if you want a modern approach and a solution that gets real results quickly. ♡
Here’s the truth…
it does not have to be this way!
This Confidence Program ‘True You’ can show you step-by-step
how to ditch the self-doubt holding you back and become confident in YOU.
HERE’S HOW WE DO IT:
This Confidence Program was created with YOU in mind!
This results-oriented, proven framework is completely unique and one-of-a-kind. When you choose to join the Balanced + Well Confidence Program, we will work together on self-love, self-awareness, self-acceptance, self-compassion, self-trust, and self-care as our focus areas of growth and development.
THE RESULTS: A MORE CONFIDENT, INTENTIONAL YOU
HERE’S WHAT YOU CAN EXPECT ON THE INSIDE:
We use these suggested areas as a framework and then pick and choose what’s right for you! This program is fully customizable based on your individual needs. On your first deep dive session we will create a plan that will motivate and energize you.
SELF-AWARENESS
We begin by helping you to understand the stress and anxiety symptoms you may be experiencing so that you can uncover the things that are keeping you stuck. From there we will set realistic goals that will help you to take action. This week we will customize the perfect plan so that you can get crystal clear and experience real growth and change from the inside out. The goals you set will serve as a foundation for building confidence and being empowered to create lasting change and find more meaning in your life.
SELF-LOVE
This is where we define your personal values and discover what it looks like to live life within these boundaries. We will identify your strengths and use them to create a rock-solid foundation for radiant confidence and unwavering self-esteem. You will learn what self-compassion is and feels like and how that makes all the difference in trusting yourself, accepting yourself, and feeling connected to others. Learn the importance of healthy self-talk and positive mantras so that you can truly start to believe in your power. You will get real with your true self and learn to love and own who you are at the core so that you can show up and be the woman you want to be.
SELF-TRUST
This focus area will teach you to observe the limiting thoughts, feelings, and behaviors that are holding you back from being the very best version of yourself. You will begin to understand the relationship and power of thinking in more positive ways. The insight you gain will help you in ways you have not even imagined. We will dig in, together, and discover what limiting beliefs are not serving you anymore so that you can be your best self and show that person to the people you care most about. You will learn to let go of self-doubt and perfection in hopes that it will bring happiness and then make room for what matters most to you.
SELF-CARE
This week you will learn to finally prioritize your emotional, psychical, and spiritual health and well-being in order to decrease stress and gain confidence and feel connected to yourself as not only a mother but a person. We will uncover anything getting in your way (nutrition, sleep, exercise, journaling, asking for help). You will understand why self-care is the gateway to self-love and the key to your ultimate success. You will learn how believing in yourself is a habit you can make every day. You will finally feel like it’s not just ok, but essential to prioritize time for you.
SELF-CONFIDENCE
You will walk away with rock-solid tools to stand confidently in your life. You will feel connected to yourself in ways that will project you forward, with momentum, into your best life. You will have learned the skills needed to quiet your inner mean girl, and build confidence so that you can focus your energy on what matters most, be the woman you want to be, and finally prioritize yourself.
4 private 1-on-1 sessions (50 minutes) with me guiding you every step of the way. Value $740
10-day email masterclass on confidence with worksheets and videos. Value $29
3 simplified corresponding workbooks to help make the changes stick (that you can revisit for years to come). Value $75
Unlimited resources, handouts, and supplemental materials with actionable takeaways that you can put into place immediately in between sessions. (Don’t worry, I can even help you fill these out!)
4 Emails delivered to your inbox weekly to keep you on track.
Access to Meredith, in your corner, supporting you the whole time via email.
Cost $844 Special Program Price $625
HI, I AM MEREDITH,
I’m obsessed with getting big results… without having my clients sit in the therapy office for months on end. I totally get it because I have been there too. I know there are no shortcuts, but I also know there are solutions that get results, quickly. That’s why I created the 4-week Confidence Program.
I specialize in helping women cultivate confidence because I have done it for myself. I have been a psychotherapist (LCSW) and life coach for over 20 years. And I do get it, it took me years and years of being a therapist and life coach to realize that my goal to “have it all” had left me in a state of constant stress that impacted and took away my sense of self and my confidence.
When I started prioritizing my needs, I had so much more to give my family, my work, and myself, and my confidence became unwavering. Integrating everyday therapy and coaching tools that fed my soul, allowed me to be present and intentional every day.
I have worked with hundreds of women using the exact formula that I teach in this program to overcome self-doubt and gain clarity and confidence. In a society where we’re always busy and we don't prioritize ourselves, we have to refocus and realign with what’s truly important.
SPACE IS LIMITED. Grab your spot now before spots fill up!
I can't wait to begin working with you!
TESTIMONIALS
MORE TESTIMONIALS:
“I can’t think of enough ways to say that the Balanced + Well Program was invaluable. I still have anxiety at times but I now have the tools to manage it and live my life more freely.” -Lacy P
“This is absolutely the best program if you’re tired of being in the same self-sabotaging patterns. This was truly a gift that will keep giving. It gave me so much useful and practical information that I will carry with me for the rest of my life. It gave me hope and what’s even better is that it gave me the confidence to know I can do it. Thank you, Meredith.” - Leslie T.
“This is the eye-opener and wake-up call that will change your parenting and life.” - Laura C.
“The women I met in this group have become my good friends. Hard to believe, but true. The validation and support I got was incredible.” - Bevin K.
“Meredith is skilled at helping you change your patterns of self-judgment and negative thinking. These were getting in the way of me being the best mom to my kids and stepkids. I cannot recommend Meredith highly enough.” - Mary B.
“Prior to taking the Balanced + Well Program, I struggled with always feeling overwhelmed and therefore getting nothing actually done. This program helped me to create a better relationship with myself. I am kinder to myself and more patient with myself. I feel a deep sense of inner calm and peace. This inner work has been so transformative!' - Jen R.
“I have had anxiety for several years and have always been afraid of admitting it. The Balanced + Well Program has truly changed my life and the way I not only see life but myself. It was so helpful to have other moms in the group, going through the same things. control of my life.” - Danny M.
This program was exactly what I needed. It was only 6 weeks and in this time I feel like I did 6 years’ worth of work. -Mary B.
“I am mindful now that’s all I can say.” -Mackenzie C.
“This program is FULL of excellent tools presented by an experienced professional.” I love that Meredith combines life coaching with traditional therapy. This slight difference has made all the difference for me.” - Katie S.
“I am truly a new person after this course. I am so much more confident in myself, my parenting, my business, and my relationship with my partner. I am more in touch with my emotions, my body, my relationships, and more. I am forever grateful for this course!” - Tyler P.
“Before I started the Balanced +Well program, I felt really stuck and lost. Now, I am more in tune with myself. I can manage my emotions better I can pause when I feel frustrated with my kids or husband. . I have been able to let reconnect with my old-self and move forward positively in my relationships. Thank you Meredith for helping me reconnect with my true self again.” - Kristen L.