Private 1:1 Coaching
I work with clients who have decided to make productive change. Whether it’s a particular challenge or life issue, we will work to resolve it. By identifying obstacles and moving forward, we can introduce healthier patterns and behaviors. This leads to meaningful, lasting change.
Common topics I explore with my clients are:
Getting real with your true self and learning to love and own who you are at the core.
Building confidence to be empowered to create lasting change and find more meaning in your life.
Letting go of self-doubt and perfection in hopes that it will bring happiness.
Making peace with your past in order to change your thoughts and feelings around your 'story’.
Creating happiness, fulfillment, and a real sense of self-worth that is reflected in your life, relationships, conversations, and your outlook on life.
My job is to teach you these skills, become your accountability partner, and offer support and guidance. If you're about to make a significant step toward achieving your life's goals, every detail is important. With this in mind, we will use tried-and-true techniques developed through the Balanced + Well hybrid coaching and counseling program to help you to achieve your goals.
As a therapist and life coach, I am passionate about helping, guiding, and supporting you while also empowering you to reconnect to yourself.
Other Goals for coaching also include:
Decreasing stress and anxiety.
Recognizing thoughts and behaviors that create tension.
Understanding how our thoughts affect our feelings and actions.
Identifying new ways of thinking that reduce stress.
Learning to make decisions out of empowering thoughts.
Managing and understanding symptoms of sadness, hopelessness or depression.
Identifying & using your strengths & values to increase confidence and self-esteem.
Increasing self-awareness to boost confidence.
Finding more meaning in life.
Finding a work-life-home balance.
Working on nutrition, health and exercise goals to increase overall wellness.
Learning and practicing self-soothing behaviors that calm the nervous system.
Coaching Testimonials
“Meredith was exactly what I needed in a life coach. I was feeling overwhelmed with a lot of decisions and trying to figure out who I was and what I want to do with my life. I worked through these feelings of being stuck and now am living a life with more day to day balance and grace.”
“I was reluctant to get a life coach. Things were ok but not great. I was just getting through my days. With help from the Balanced and Well Program I have a better sense of my self and how I actually play a role in me own happiness and worth. I can honestly say this program changed my view, self confidence and self-worth.”
“Thanks for the assistance you provided in helping me get through this rough patch in my life. The strategies provided will help me keep things in perspective for the rest of my career and my life. ”
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.