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Self-Care Challenge

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Send me an email

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Self-Care Challenge

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Speaking + Workshops

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Send me an email

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Here we go, 2026.⁠
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I’m enjoying these last days of 2025 and also feeling ready for what’s next. Holding space for both.⁠
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Save this for later and follow for more daily posts from a therapist, writer, mom, and human doing her best right

Every year around this time, I try to slow down long enough to look back. Not with pressure or perfection, just with honesty. What worked. What mattered. What I learned the hard way. What I want to carry with me into the new year.⁠
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It is so easy to

The end of the year always brings up a mix of feelings for me. A little reflection, a little pressure, a little hope. And honestly, I have to keep coming back to these reminders myself. It is okay to grow. It is okay to let go. It is okay to not have

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2024 | Meredith Van Ness - Therapy and Coaching