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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Balanced +Well Cart The Self-Care Challenge
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The Self-Care Challenge

Sale Price:$9.00 Original Price:$29.00
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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

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It’s normal to change. To realize something doesn’t work for you anymore.⁠
To feel a little off in your routines or relationships. That’s not you being dramatic or flaky—it’s just growth.⁠
⁠
As a therapist, I see this al
Monday energy + reminders for your week:⁠
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Which one hits home for you today? Drop a 🩷 if you feel it too.⁠
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Hope your day starts with something good. See you here tomorrow @meredith.vanness.⁠
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✨✨ My Tuesday newsletter goes out tomorrow! I always
The way you love yourself matters.
Because whether we realize it or not, it sets the standard for how we allow others to treat us.

If you speak to yourself with kindness, respect your needs, and hold healthy boundaries, you’re showing others w

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