Sleep Coaching and Therapy
You've read the blogs, downloaded the apps, and maybe even tried sleeping pills.
You are working on the sleep hygiene but something is just not clicking or working.
You just aren't getting the results you need to live your best life.
You are tired and ready to start feeling better.
You are ready to start really living with energy, focus, and motivation.
THE GOOD NEWS IS THAT’S WHERE COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) COMES IN.
As a licensed clinical therapist (LCSW), certified sleep coach, and sleep behavior therapist, I strongly recommend CBT-I as a highly effective method for treating sleep difficulties and insomnia.
SLEEP WELL +
LIVE WELL + BE WELL
How it works:
Treatment typically consists of 4-6 sessions where you learn ways to improve your sleep and keep a diary to track your sleep each day.
CBT-I takes a holistic, multifaceted approach to address various aspects of sleep, including:
Sleep hygiene: Discover optimal practices to create an ideal sleep environment and develop a routine that promotes better sleep quality.
Behavioral strategies: Learn techniques to modify behaviors that hinder sleep and cultivate habits that support restful nights.
Cognitive techniques: Identify and challenge negative thoughts or beliefs about sleep that contribute to insomnia, replacing them with healthier perspectives.
Stimulus control: Regulate external factors that influence sleep, such as light, noise, and electronic devices, to create a more conducive sleep environment.
Sleep restriction: Gradually adjust your sleep schedule to reduce the time spent in bed awake, helping you develop a stronger association between bed and sleep.
Mindfulness training: Cultivate mindfulness practices that enhance relaxation and reduce stress, contributing to better sleep quality.
Relaxation training: Discover effective relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, to prepare your body and mind for sleep.
How do I know if I need this?
Understanding Insomnia: Insomnia is a prevalent issue characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, despite having sufficient opportunity for rest. Individuals with insomnia often spend extended periods trying to fall asleep and report receiving only a few hours of sleep on most nights.
Common symptoms of sleep difficulties include:
Disturbed sleep patterns
Early awakening
Daytime drowsiness
Irritability
Anxiety
Depression
Difficulty concentrating
**Long-term insomnia is frequently associated with recurring stress or underlying mental health conditions like depression and anxiety. Additionally, insomnia may be related to traumatic life events, medical conditions, medication use, changes in sleep habits or environment, and consumption of caffeine or alcohol.
The Power of Sleep Coaching:
CBT-I, an approved method for treating insomnia, aims to transform sleep habits, address scheduling factors, and correct misconceptions about sleep and insomnia that perpetuate sleep difficulties.
What sets CBT-I apart is its evidence-based nature. Decades of scientific research have demonstrated the effectiveness of CBT-I in helping individuals fall asleep faster, stay asleep, and experience improved daytime functioning. In fact, CBT-I has shown to be more effective than sleeping pills in numerous studies, with 75-80% of insomnia patients experiencing improved sleep and 90% reducing or eliminating sleeping pill use.
Beyond its primary impact on sleep, CBT-I also yields long-term benefits and can significantly improve other conditions such as depression, pain, fibromyalgia, substance abuse, and PTSD when these coexist with insomnia.
Endorsements from Prominent Organizations: Professional organizations, including the National Institutes of Health, the American College of Physicians, the American Academy of Sleep Medicine, and the British Association for Psychopharmacology, unanimously recommend CBT-I as the first-line treatment for insomnia.
Sleep coaching offers a comprehensive and evidence-based approach to addressing the root causes of insomnia, helping you regain control over your sleep and improve your quality of life. By targeting both behavioral and cognitive factors that contribute to sleep difficulties, CBT-I can provide long-lasting solutions and break the cycle of insomnia.
By understanding the complexities of insomnia and addressing its underlying causes, you can embark on a journey towards better sleep and improved overall wellness. With the right support and strategies, restful nights and rejuvenating sleep are within your reach.
Take the first step toward better sleep and book a free consult to see if this is the right fit for you.
CBT-I techniques and modalities will get you sleeping better quickly.
Sleep Coaching Testimonials:
“I have been sleeping very well and was also sleeping deeply after our sessions. All the tips you gave me were incredibly helpful and were important aspects to my recovery.
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“I had reached a point of frustration and exhaustion due to chronic insomnia. I tried everything, but nothing worked. That’s when I discovered Meredith’s sleep coaching program. From the first session, I knew I was in capable hands. Meredith tailored a program specifically for me. The combination of strategies, techniques, and sleep hygiene recommendations transformed my sleep quality. Thanks to Meredith Van Ness, I finally have the tools and knowledge to maintain healthy sleep habits and wake up feeling rejuvenated each day.”
““I cannot express enough gratitude to Meredith or the incredible impact she has had on my life. Insomnia had affected every aspect of my well-being. The CBT-I sessions with Meredith were transformative. She helped me uncover underlying factors and taught invaluable techniques to rewire my sleep patterns. Now, with a personalized sleep routine and improved sleep hygiene, I have regained control over my sleep. Meredith’s expertise and compassionate approach have given me my life back.””
“My son was always stating he was tired and as the first-time mother of a teenager, I assumed it was part of adolescence. When I went to parent-teacher conferences I was made aware by his teachers that lack of sleep was having an effect on his engagement in class and understanding of concepts. This is when we sought out help from Meredith. The therapy was very helpful. In his words: “When I first started going to your therapy sessions my grades were starting to drop because I couldn’t pay attention. It took a little while, but it really started making a difference and my grades started going back up. At this point right I rarely have issues sleeping.””
““Working with Meredith Van Ness has been life-changing. I had struggled with insomnia for years and tried various remedies without success. After just a few sessions of CBT-I, I started seeing significant improvements in my sleep patterns. Meredith’s expertise, guidance, and personalized approach helped me understand the underlying causes of my insomnia and provided practical strategies to overcome it. I now enjoy restful nights and wake up feeling refreshed and energized. I highly recommend Meredith Van Ness to anyone seeking effective and lasting solutions for their sleep issues.””
Confidence is a quality that many people want yet it often feels elusive. You might think of confidence as something that comes from achievements or accolades, but the truth is, that real confidence stems from a deeper place—self-awareness.