“Love Meredith Van Ness’ approach to living your best life. It’s more than great ideas, but real-world practical techniques with accountability, thanks to the worksheets and journaling. The BalancedandWell worksheets helped me to focus – whether on de-catastrophizing, the super-helpful Downward Arrow, mindfulness in my own life, or the powerful goal-setting exercises. I now feel I’ve elevated my outlook, shaped my own definition of success and can focus on the life that I want to live. Thanks, Meredith, for these valuable tools and your inspiring outlook. Highly recommend.”
— Mary P.
