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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
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Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
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Send me an email
Contact Me
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About Me
Things I Love
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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Remember, where you direct your focus matters. Not in a toxic positivity kind of way. But, in a way of choosing our thoughts, our words, and our actions. ⁠ ⁠ Positive psychology tells us that this shift in focus isn't just a mindset change; it's a li
Life's better with people who make you feel like sunshine. Tag those friends who brighten your day and fill your life with laughter and light.⁠ ⁠ Remember, strong connections are essential for a happy and fulfilling life. Nurturing these friendships
In today's hustle culture, the pressure to be constantly "on" is real. But what if sometimes, enough is enough?⁠ ⁠ Today, let's challenge the busyness badge. Did you take some time to intentionally not be busy?⁠ ⁠ Here are some ideas:⁠ ⁠ Di

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