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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
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Retreats
Blog
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Contact Me
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About Me
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My Approach
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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In my last 20 years as a therapist, I’ve noticed there are certain truths we keep circling back to. No matter who we are, what stage of life we’re in, or what we’re dealing with, these themes show up again and again.⁠ ⁠ We all want
We’re already halfway through September, and my goals feel a little clearer. Stay thankful. Stay grounded. Stay focused on what actually matters.⁠ ⁠ It’s so easy to get caught up in everything else, but coming back to these three has been
Yes, Monday really is the perfect day to let go of the pressure.⁠ ⁠ The pressure to always be productive. To respond right away. To act like you’re fine when you’re not. To keep up with everyone else. To prove you’re doing enough. E

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