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Could Staying Off of Social Media be the Key to a Great Family Vacation?

Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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Lately I’ve been thinking about how much I still try to hold on to things that aren’t mine to carry anymore.⁠
Expectations. Old goals. The idea that I should be further along than I am.⁠
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So this is my note to self for the rest of 2025:

At the start of a new week, I used to jump straight into doing, trying to catch up, get ahead, check every box.⁠
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But lately, I’ve been starting slower. Taking a moment to notice what I actually need before adding more to my list. Progress doe

Stay close to the people who make you feel like yourself again.⁠
The ones who make hard days lighter, who remind you what actually matters, who don’t need you to be “on” all the time.⁠
⁠
Lately, more than ever, I’ve been notic

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Email: meredith@balancedandwell.org
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