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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
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Send me an email
Contact Me
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About Me
Things I Love
My Approach
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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From a therapy point of view, connection isn’t optional—it’s a basic human need. We’re wired to feel safer, calmer, and more grounded when we have people we can count on.⁠ ⁠ Surface-level interactions matter, but it’s th
I talk a lot about personal growth here, and I know it looks different for everyone. But here’s a quick list of what it can look like.⁠ ⁠ Which one hits home for you today?⁠ ⁠ 💗 Drop a heart if something here resonates. ⁠ ⁠ Save this post to c
Let this be a reminder that you’re allowed to change. You’re allowed to grow. You’re allowed to shift how you do things.⁠ ⁠ You don’t have to do it the way you’ve always done it just because that’s what’s fam

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