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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
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Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
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Send me an email
Contact Me
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About Me
Things I Love
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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⁠ The “what ifs” can take over so quickly.⁠ What if I fail? What if they judge me? What if this all falls apart?⁠ ⁠ Your brain does this because it’s trying to keep you safe. It thinks running through every scenario will help—
Even if you have to look a little harder, find something beautiful today.⁠ ⁠ I know midweek can feel like a grind—doing all the things, crossing items off the list, barely taking a second to look up. But maybe this is your reminder to pause. To
Today is the perfect day to be proud of all the progress you’ve made.⁠ ⁠ Not just the big wins—the little things too. The boundaries you held. The moments you didn’t spiral. The times you showed up for yourself when it would’v

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