0
Skip to Content
Meredith Van Ness
Meredith Van Ness
Home
About Me
Coaching
Therapy
Speaking + Workshops
Retreats
Contact Me
Tools
Courses
Blog
Things I Love
Press & Media
Meredith Van Ness
Meredith Van Ness
Home
About Me
Coaching
Therapy
Speaking + Workshops
Retreats
Contact Me
Tools
Courses
Blog
Things I Love
Press & Media
Home
Folder: About
Back
About Me
Coaching
Therapy
Folder: Speaking
Back
Speaking + Workshops
Retreats
Folder: Connect
Back
Contact Me
Folder: Resources
Back
Tools
Courses
Blog
Things I Love
Press & Media
Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

Read More
How To Actually Afford Your Family’s Exorbitant Gift Swap
Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23

How To Actually Afford Your Family’s Exorbitant Gift Swap

Read More
How to Really Leave Work at the Office When You’re Off the Clock
Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23

How to Really Leave Work at the Office When You’re Off the Clock

Read More

Meet Me on Instagram

⁠
The people around you affect more than you may realize. They can affect how you feel, how you cope, and even how clearly you can hear yourself. Healthy relationships do not leave you feeling drained, anxious, small, or like you have to keep perform
I know it is not as easy as reading a sentence like this and suddenly deciding to think only good thoughts.⁠
⁠
As a therapist, I can tell you that is not really how overthinking works.⁠
⁠
A lot of the time, overthinking is your mind trying to protect
 

STAY IN TOUCH

Email: meredith@balancedandwell.org
SIGN UP FOR MY NEWSLETTER
BOOK A FREE INTRO CALL

QUICK LINKS

HOME
COACHING PROGRAMS
E-COURSES
THERAPY
BLOG

CONTACT MEREDITH

QUESTIONS?

CONTACT ME
FAQ + RATES
TERMS
PRIVACY POLICY