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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press & Media
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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How To Actually Afford Your Family’s Exorbitant Gift Swap
Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23

How To Actually Afford Your Family’s Exorbitant Gift Swap

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How to Really Leave Work at the Office When You’re Off the Clock
Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23

How to Really Leave Work at the Office When You’re Off the Clock

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Meet me on Instagram

Friday feels like the right day to pause and remember where I am. ⁠
⁠
I’m in my era of unlearning old patterns, healing slowly, taking up space, releasing perfection, honoring my energy, and actually loving life in the small moments.⁠
⁠
It&rsqu
Today, yes a random Thursday, is the perfect day to be proud of the progress you’ve made. Not just this week but in general.⁠
⁠
For me that looks like catching myself when I start to overthink and actually shifting the thought. It looks like se
In my last 20 years as a therapist, I’ve noticed there are certain truths we keep circling back to. No matter who we are, what stage of life we’re in, or what we’re dealing with, these themes show up again and again.⁠
⁠
We all want

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Email: meredith@balancedandwell.org
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