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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About
About Me
Things I Love
My Approach
FAQ & Rates
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
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Send me an email
Contact Me
Join the list
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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How To Actually Afford Your Family’s Exorbitant Gift Swap
Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23

How To Actually Afford Your Family’s Exorbitant Gift Swap

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How to Really Leave Work at the Office When You’re Off the Clock
Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23

How to Really Leave Work at the Office When You’re Off the Clock

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Meet me on Instagram

We’re a few days into the month, and I’ve had some time to reflect on what actually matters. I’m putting progress over perfection.⁠
⁠
Because if I’m being honest, perfection is what keeps me stuck. It makes me second-guess wha
Lately I’ve been thinking about how much I still try to hold on to things that aren’t mine to carry anymore.⁠
Expectations. Old goals. The idea that I should be further along than I am.⁠
⁠
So this is my note to self for the rest of 2025:
At the start of a new week, I used to jump straight into doing, trying to catch up, get ahead, check every box.⁠
⁠
But lately, I’ve been starting slower. Taking a moment to notice what I actually need before adding more to my list. Progress doe
Stay close to the people who make you feel like yourself again.⁠
The ones who make hard days lighter, who remind you what actually matters, who don’t need you to be “on” all the time.⁠
⁠
Lately, more than ever, I’ve been notic

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Email: meredith@balancedandwell.org
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