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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Could Staying Off of Social Media be the Key to a Great Family Vacation?
Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24 Family, Setting Boundaries Meredith Van Ness Therapy + Coaching 2/29/24

Could Staying Off of Social Media be the Key to a Great Family Vacation?

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How To Actually Afford Your Family’s Exorbitant Gift Swap
Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 12/1/23

How To Actually Afford Your Family’s Exorbitant Gift Swap

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How to Really Leave Work at the Office When You’re Off the Clock
Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23

How to Really Leave Work at the Office When You’re Off the Clock

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Meet me on Instagram

Weekend reminders we all need to hear:⁠
⁠
You don’t have to earn your rest.⁠
You’re allowed to slow down.⁠
It’s okay if this week didn’t go the way you hoped.⁠
Taking care of yourself counts too.⁠
⁠
Sometimes the most producti
Today is the perfect day to be proud of all the progress you’ve made.⁠
⁠
Not just the big wins—the little things too. The boundaries you held. The moments you didn’t spiral. The times you showed up for yourself when it would’v

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Email: meredith@balancedandwell.org
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