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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Balanced +Well Cart 1:1 Coaching Call
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1:1 Coaching Call

$200.00

This session will complement any challenge, masterclass, or program you have bought. Or it can be a stand-alone coaching session if you have something in particular that you need support, accountability, and expertise on. Chose this for IG consulting calls too.

Quantity:
Add To Cart

This session will complement any challenge, masterclass, or program you have bought. Or it can be a stand-alone coaching session if you have something in particular that you need support, accountability, and expertise on. Chose this for IG consulting calls too.

This session will complement any challenge, masterclass, or program you have bought. Or it can be a stand-alone coaching session if you have something in particular that you need support, accountability, and expertise on. Chose this for IG consulting calls too.

Meet me on Instagram

In today's hustle culture, the pressure to be constantly "on" is real. But what if sometimes, enough is enough?⁠
⁠
Today, let's challenge the busyness badge. Did you take some time to intentionally not be busy?⁠
⁠
Here are some ideas:⁠
⁠
Di
Wake up every morning and tell yourself, 'I am capable of amazing things.' ⁠
⁠
This powerful affirmation, rooted in Cognitive Behavioral Therapy (CBT), can be a game-changer. But here's the catch: it only works if you truly believe it. Your brain is
Monday energy and reminders for you for this week.⁠
⁠
Which one resonates most for you today? Drop a 🩷 if it hit home.⁠
⁠
⁠Have a great day and see you tomorrow here @meredith.vanness⁠
⁠
✨ Don't miss my Tuesday newsletter tomorrow. Every week, I sha

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Email: meredith@balancedandwell.org
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