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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
FAQ & Rates
Freebies
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Balanced +Well Cart The Balanced + Well 1:1 Signature Program
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The Balanced + Well 1:1 Signature Program

$1,039.00

A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU.

Quantity:
Add To Cart

A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU.

A 6-week results-driven program to help you ditch the stress and anxiety and gain confidence in YOU.

ARE YOU READY TO:

✔️ Feel excited, connected, and in full trust of whatever happens in your day-to-day.
✔️ Be more in tune with your values and what YOU have to offer your community, your family, the world.
✔️Be present in your life with your family and loved ones.
✔️ Finally put yourself on the front burner of your life by prioritizing your needs too.
✔️ Stop constantly comparing yourself to others or feeling like an imposter.
✔️ Focus on what is important for you every day so that you can be more intentional day to day.
✔️ Feel confident in yourself to make decisions and live the life you spent so long creating.

When you choose to join the Balanced + Well program, we will work together to address six areas of growth and development. These target areas can include, but are not limited to:

Goal Setting, Self-Love, Thought Awareness, Healthy Habits, and Mindfulness

The Balanced + Well Program will provide you with tools for the future to help you stay accountable, balanced, and well.

GRAB YOUR SPOT NOW!

HERE'S A REMINDER OF WHAT YOU'RE GETTING:

- 1 private, deep dive session with me - 75 minutes
- 5 additional private sessions with me - 45 minutes each
- 8 Workbooks and videos to help you get clarity and build confidence
- Private email support from Meredith for the entire 6-week program
- Free access to the self-confidence course

***An incredible sign of relief knowing I am in your corner, rooting for you and supporting you along the way.

 

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Life's better with people who make you feel like sunshine. Tag those friends who brighten your day and fill your life with laughter and light.⁠
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Remember, strong connections are essential for a happy and fulfilling life.  Nurturing these friendships
In today's hustle culture, the pressure to be constantly "on" is real. But what if sometimes, enough is enough?⁠
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Today, let's challenge the busyness badge. Did you take some time to intentionally not be busy?⁠
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Here are some ideas:⁠
⁠
Di
Wake up every morning and tell yourself, 'I am capable of amazing things.' ⁠
⁠
This powerful affirmation, rooted in Cognitive Behavioral Therapy (CBT), can be a game-changer. But here's the catch: it only works if you truly believe it. Your brain is
Monday energy and reminders for you for this week.⁠
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Which one resonates most for you today? Drop a 🩷 if it hit home.⁠
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⁠Have a great day and see you tomorrow here @meredith.vanness⁠
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✨ Don't miss my Tuesday newsletter tomorrow. Every week, I sha

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Email: meredith@balancedandwell.org
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