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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Balanced +Well Cart The Self-Care Challenge
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The Self-Care Challenge

Sale Price:$9.00 Original Price:$29.00
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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

Meet me on Instagram

July is my favorite month of the year.⁠
The rush of the start of summer is behind us, and the back-to-school chaos hasn’t kicked in yet. There’s a little more space. A little more quiet. A chance to actually enjoy it.⁠
⁠
So July—tha
Choosing my energy intentionally this week.⁠
I forgot to put progress over perfection on this list, so I’m adding it here.⁠
⁠
This one comes up a lot. With my clients, and honestly, with myself too.⁠
⁠
Even if you don’t call yourself a pe
This July, I’m doing things differently.⁠
⁠
Not pushing through just to keep up. Not saying yes to everything. Just protecting my peace, paying attention to how I feel, and spending time with people who feel good to be around.⁠
⁠
I’m not

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Email: meredith@balancedandwell.org
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