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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
Contact
Send me an email
Contact Me
Join the list
About
About Me
Things I Love
My Approach
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Freebies
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Balanced +Well Cart The Self-Care Challenge
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The Self-Care Challenge

Sale Price:$9.00 Original Price:$29.00
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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

Meet me on Instagram

Monday energy and a few reminders to take with you into the week.⁠
⁠
Which one hits home for you today? Drop a 💗 if it did.⁠
⁠
Have a good Monday, and I’ll see you back here tomorrow. ⁠
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And if you’re not on my Tuesday newsletter list y
Gratitude doesn’t have to be saved for the big stuff.⁠
It can be a slow morning, a kind word, a moment that feels like relief.⁠
You don’t have to wait for something huge to feel thankful.⁠
⁠
Especially on the weekend, it’s okay to s
You are the greatest project you’ll ever work on.⁠
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Not your job. Not your house. Not the endless list of goals you think will finally make you feel “enough.”⁠
⁠
It’s you. How you treat yourself. How you take care of your min
The people you surround yourself with can make all the difference. Choose individuals who inspire you, love seeing you grow, show up for you, and genuinely want the best for you.⁠
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From a psychological standpoint, being around supportive people can

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Email: meredith@balancedandwell.org
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