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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
Coaching
Therapy
Courses
Empowered You
Self-Care Challenge
Speaking
Speaking + Workshops
Press
Retreats
Blog
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Send me an email
Contact Me
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About Me
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Balanced +Well Cart The Self-Care Challenge
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The Self-Care Challenge

Sale Price:$9.00 Original Price:$29.00
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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

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7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

7 Days to Calm & Confidence: Your Psychology-Backed Self-Care Challenge starts NOW! 

Meet me on Instagram

The people you choose matter. The way you feel around them matters.⁠
You deserve relationships that feel safe, supportive, and real—not just on the good days, but always.⁠
⁠
Drop a 💗 if someone came to mind. and share this with them. ⁠
⁠
If th
These things—the little things.⁠
They’re what keep you going.⁠
On the good days.⁠
The messy days.⁠
And all the in-between days too.⁠
⁠
From me, friend, writer, your IG encourager who’s been through it too:⁠
⁠
This is your reminder t

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Email: meredith@balancedandwell.org
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