Are you already in therapy or considering this option as a way to improve your overall mental and emotional well-being? Here are 5 ways to make it even more productive.

Do you ever find it hard to get a good night’s sleep—tossing, turning, difficulty falling, and staying asleep?If you experience a troubled sleep pattern that is chronically or clinically significant, you may be suffering from insomnia. The effects of this lack of sleep include low productivity, poor memory, irritability, loss of concentration, and strained relationships with others. Sleep therapy can help to ease these symptoms.