Have you ever wondered what confidence truly means? As a therapist and coach, I delve into this question constantly, recognizing how vast and multifaceted it truly is. At its core, confidence is knowing who you are and showing up as yourself. It's more than just listing your skills and accomplishments. Confidence is a deep-down belief in yourself, your values, and your ability to navigate life's challenges. While capturing it perfectly in words can be tricky, I rely on this core definition in my work and daily life.

Let's face it, the idea of self-love can sometimes sound like a fluffy, feel-good catchphrase, almost veering into the realm of self-indulgence.