World Gratitude Day

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Take a moment to ask yourself: what are you grateful for right now? 

Even in tough times, practicing gratitude can open our hearts to the present moment and allow us to find joy in everyday experiences. This helps us let go of expectations and shifts our focus from life’s shortcomings to the generosity it provides.

In honor of World Gratitude Day on September 21, I am going to post all week on Gratitude. Check it out on my Instagram and Facebook pages. And if you want to take a lesson on gratitude in the private FB group, the Balanced + Well Community and Self- Confidence Masterclass check it out here. In addition, I have attached a handout that helps you in 4 steps, to creating gratitude. I hope you enjoy it!

I am grateful for all of you! Thanks for your ongoing support and referrals with which I create my online coaching business, Balanced + Well.

Vision, Goals, Planning, Purpose, self-love, Stress, Gratitude, Happiness, Mindfulness, DirectionMeredith Van Ness Therapy + CoachingBalanced + WellMeredith Van ness, discover a life you love, self-care, self-love, Balanced, wellnessComment