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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Things I Love
My Approach
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Self-Care Challenge
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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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30 Days to Less Stress: Start With an Organized Living Space
Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/10/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/10/23

30 Days to Less Stress: Start With an Organized Living Space

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Streamline Your Finances for Less Stress
Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23

Streamline Your Finances for Less Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Here we go, 2026.⁠
⁠
I’m enjoying these last days of 2025 and also feeling ready for what’s next. Holding space for both.⁠
⁠
Save this for later and follow for more daily posts from a therapist, writer, mom, and human doing her best right
Every year around this time, I try to slow down long enough to look back. Not with pressure or perfection, just with honesty. What worked. What mattered. What I learned the hard way. What I want to carry with me into the new year.⁠
⁠
It is so easy to
The end of the year always brings up a mix of feelings for me. A little reflection, a little pressure, a little hope. And honestly, I have to keep coming back to these reminders myself. It is okay to grow. It is okay to let go. It is okay to not have

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