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Meredith Van Ness
Meredith Van Ness
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Meredith Van Ness
Meredith Van Ness
Home
About Me
Coaching
Therapy
Speaking + Workshops
Retreats
Contact Me
Tools
Courses
Blog
Things I Love
Press & Media
Home
Folder: About
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Prioritize Your Needs to Stop Stress in Its Tracks
Stress + Anxiety Meredith Van Ness Therapy + Coaching 3/7/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 3/7/23

Prioritize Your Needs to Stop Stress in Its Tracks

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How to Really Leave Work at the Office When You’re Off the Clock
Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23 Setting Boundaries Meredith Van Ness Therapy + Coaching 3/6/23

How to Really Leave Work at the Office When You’re Off the Clock

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How Fishing Can Help Your Mental Health
Mental Health Meredith Van Ness Therapy + Coaching 2/20/23 Mental Health Meredith Van Ness Therapy + Coaching 2/20/23

How Fishing Can Help Your Mental Health

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30 Days to Less Stress: Start With an Organized Living Space
Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/10/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/10/23

30 Days to Less Stress: Start With an Organized Living Space

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Streamline Your Finances for Less Stress
Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23 Stress + Anxiety Meredith Van Ness Therapy + Coaching 2/3/23

Streamline Your Finances for Less Stress

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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
Wellness Meredith Van Ness Therapy + Coaching 1/30/23 Wellness Meredith Van Ness Therapy + Coaching 1/30/23

8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

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Meet Me on Instagram

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The people around you affect more than you may realize. They can affect how you feel, how you cope, and even how clearly you can hear yourself. Healthy relationships do not leave you feeling drained, anxious, small, or like you have to keep perform
I know it is not as easy as reading a sentence like this and suddenly deciding to think only good thoughts.⁠
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As a therapist, I can tell you that is not really how overthinking works.⁠
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A lot of the time, overthinking is your mind trying to protect
 

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