Meditation — Therapy and Coaching for Women | Education & Tips | Meredith Van Ness

Education, tips and more from Meredith Van Ness.

Posts in Meditation

The Many Benefits of Mindfulness for Stress Reduction

The Many Benefits of Mindfulness for Stress Reduction

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!

Anxiety, Stress, Gratitude, Planning, Direction, Happiness, Purpose, self-love, Vision, Meditation, MindfulnessMeredith Van Ness Therapy + CoachingSeptember 12, 2022Stress, Anxiety, Exercise, Balanced, Well, Plan, Taking Control, Self-awarness, mindfulness, Meditation, Meredith Van ness, counseling, course, coach, women, program

Stress Relief Mantras

Stress Relief Mantras

Stress Relieving Mantras will help you manage and stay on top of stress.

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, VisionMeredith Van Ness Therapy + CoachingOctober 12, 2021Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, Meredith Van ness, women, counseling, coach, program, course

Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude

Cultivating Happiness: A Deep Dive into 4 Steps to Feel Gratitude

4-Steps to Feeling Gratitude and Greater Happiness

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, VisionMeredith Van Ness Therapy + CoachingNovember 20, 2020Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, Meredith Van ness, women, counseling, coach, program, course

Journal Prompts to Relieve Stress + Anxiety

Journal Prompts to Relieve Stress + Anxiety

Journal Prompts to Relieve Stress + Anxiety

Anxiety, Stress, Meditation, Happiness, Mindfulness, Purpose, self-love, Vision, Gratitude, PlanningMeredith Van Ness Therapy + CoachingSeptember 18, 2020Balanced + Well Stress, Anxiety, Balanced, Well, mantra, mantras, stress relief, grounded, journaling, Meredith Van ness, coach, counseling, program, women

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Mindfulness Made Easy: Simple Exercises for Anywhere, Anytime

Feeling stressed from what’s happening in the world around you? Try these mindfulness exercises that you can do anytime, anywhere.

Recharge Your Well-being: The Transformative Power of Meditation

Recharge Your Well-being: The Transformative Power of Meditation

Meditation can help to reduce anxiety attacks, decrease insomnia, improve mood, and increase energy. Start improving your life today!