Posts tagged confidence
The Surprising Connection Between Gratitude and Self-Confidence
The Surprising Connection Between Gratitude and Self-Confidence

Practicing gratitude can have a profound impact on our sense of confidence and self-esteem. When we focus on the things that we are grateful for in our lives, we shift our attention away from what we lack or what we wish we had.

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Anxiety, Stress, Goals, sleep therapy, ConfidenceMeredith Van Ness Therapy + CoachingBalanced, Well, Gratitude, Happiness, Depression, Resentment, Frustration, Envy, Tips, Meredith Van ness, coun, coach, course, counseling, program, women, gratitude, confidenceComment
The Full Cup Manifesto: Why Self-Care Isn't Just Selfish in the Age of COVID-19
The Full Cup Manifesto: Why Self-Care Isn't Just Selfish in the Age of COVID-19

You can’t pour from an empty cup and you can’t truly support and care for those around you if you’re not taking care of yourself first.

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Anxiety, Stress, Gratitude, PlanningMeredith Van Ness Therapy + CoachingStress, Anxiety, Exercise, Balanced, Well, Plan, Mood Journaling, Taking Control, Self-awarness, self-care, confidence, covid-19, new normal, Meredith Van ness, coach, counseling, program, women