Confidence Blogs

Confidence isn’t about being fearless—it’s about trusting yourself, even when fear or doubt shows up. If you’ve ever struggled with self-criticism, comparison, or second-guessing, these blogs are here to remind you that you’re not alone. Each article offers therapist-informed tools and reflections to help you quiet your inner critic, embrace your strengths, and show up in your life with more clarity and self-assurance.

• Self-Gaslighting: How to Recognize It and Start Trusting Yourself Again

• The Art of Living Authentically

• Finding Glimmers: How Small Moments of Joy Can Transform Your Confidence

• The Secret to Confidence: Self-Awareness

• Building Confidence: 8 Tips From a Therapist