Explore Your Options

 

Confidence Training & Workshops

Self-confidence is a key pillar of our personal growth, healthy relationships and our career successes. I offer workshops and trainings that help audiences and groups achieve greater self-awareness, by focusing on self-love and self-care to enhance confidence in the world. Bookings are available for corporate groups, conferences, retreats, entrepreneurs, and individuals.

 
Sleep Therapy

Sleep Coaching and Therapy

Long-term insomnia can have a negative and significant impact on your life. I will work with you using CBT-I (cognitive behavioral therapy for insomnia) techniques and modalities in a timely manner to get you to sleep better quickly.

 
Walk and Talk Therapy

Walk + Talk Coaching and Therapy

I help individuals living in or visiting Steamboat Springs, Colorado restore balance in their mental and emotional health through traditional talk therapy with a twist – we take therapy off the couch, outside on the core trail, Spring Creek, or a neighborhood walk. The walk can be in lieu of an office appointment or can accompany an office appointment. Walks are typically 25-50 minutes in length.

 

Retreats

Come visit beautiful Steamboat Springs, Colorado and work on yourself in an intensive with women going through similar life experiences and looking for growth and renewal.

Featured
The Power of Breathwork for Stress, Anxiety, and Everyday Calm
The Power of Breathwork for Stress, Anxiety, and Everyday Calm

As a therapist, I've explored countless techniques to help my clients manage stress and anxiety. But there's one tool that consistently stands out for its simplicity and profound impact: breathwork. You might be wondering, "Breathing? Really? I do that all day, every day. How can it be that powerful?" Well, let me tell you, intentional breathwork is so much more than just the automatic inhales and exhales we take throughout the day. It's a game-changer, and I'm about to show you why.

Read More →
Self-Talk: Transforming Your Inner Dialogue
Self-Talk: Transforming Your Inner Dialogue

As a therapist, I've seen firsthand how the way we talk to ourselves can profoundly impact our mental health and overall well-being. That little voice in your head? It's more powerful than you might think. Today, let's dive into the world of positive self-talk and explore how it can transform your life.

Read More →
The Power of Self-Compassion: A Therapist's Guide to Being Kinder to Yourself
The Power of Self-Compassion: A Therapist's Guide to Being Kinder to Yourself

In the therapy room, I often encounter clients who are their own harshest critics. They come in feeling defeated, burdened by the weight of self-judgment and negative self-talk. This struggle is common, yet it can feel isolating and overwhelming. But there's a powerful antidote to this internal battle: self-compassion.

Read More →
Reframe Anxiety & Reclaim Your Peace of Mind
Reframe Anxiety & Reclaim Your Peace of Mind

Discover how to stop anxiety with the transformative 'story I'm telling myself' technique. Learn 8 expert strategies to manage high-functioning anxiety and regain control of your well-being.

Read More →